Is Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo Wolf
Episode description
I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth.
In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy.
Hope you guys enjoy!
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I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz