In Depth breakdown of my workout routine

In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength.

We're talking about optimizing your workouts for hypertrophy, the importance of training intensity over rep ranges, and why machines might just be your best friend for muscle gains. 

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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz