The Downshift: How to Close the Loop on Your Day (Series: 7/8)
Apr 23, 2025•7 min
Episode description
This week, Dr. Blossom guides you through the art of downshifting—the transition from output to stillness that so many high achievers skip. Learn how mental tabs, emotional residue, and sensory overstimulation block deep rest—and how to close the loop on your day with presence.
Contact: [email protected]
IG: @drjenniferblossom
GOAL GUIDE
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