Taking the STRESS out of your days
Aug 08, 2022•24 min
Episode description
In this episode, Dr. Jen is breaking down the essentials for taking stress out of your days. You will learn how Stress is a perception and how to better:
- View it
- Experience it
- Think about it
- Act (or not act) on it
IG: @drjenniferblossom
*Grab the FREE 5-Minute Morning Routine to reshape your morning habits and your life!
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast