The Double A Podcast

The Double A Podcast•podcasters.spotify.com

Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!

Last refreshed: July 16th, 2025 at 10:28 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

005 | SEPTEMBER Q&A

Every month we take questions from you, our listeners, and do our best to answer them! This is our first month of questions and you guys brought some great ones from keto to food allergy testing! If you'd like to submit a question to us you can email us at askdoubleapodcast@gmail.com. Find us on social: Ashley: ashley_olson_fitenss Andrea: idahodnp...

Sep 26, 2023•54 min•Season 1Ep. 5

004 | INTRO TO AUTOIMMUNITY, PART 3

In this episode we’re finishing our 3 part series on autoimmunity. In today’s episode we discuss some resources where listeners can find trustworthy information regarding eating plans to calm autoimmunity. Grab our gluten-free recipes here! Discussed in this episode: Dr. Sarah Ballantyne - https://nutrivore.com/ https://www.thepaleomom.com/aip-eliminations-summary/ (previously known as) Mickey Trescott Diane Sanfilippo (Book, Practical Paleo)- https://amzn.to/47Y2mqm https://www.instagram.com/ba...

Sep 19, 2023•50 min•Season 1Ep. 4

BONUS EPISODE- SEPTEMBER-OCTOBER CHALLENGE

September-October Shhhhh Challenge! Friday, September 15th, kicks off our very first The Double A Podcast Challenge! It's time to set aside some time (5 minutes to be exact) to PURPOSEFULLY get quiet. Shhhhh...Every day for the next 30 days get quiet with yourself. Please join us on our first challenge by joining our FREE Facebook group here !

Sep 12, 2023•15 min

003 | INTRO TO AUTOIMMUNITY, PART 2

In today’s episode we continue our three part autoimmunity discussion and talk about exposures/circumstances that have the potential to trigger autoimmune flares. Email us questions and comments: askdoubleapodcast@gmail.com Find us on social: Ashley: ashley_olson_fitness Andrea: idahodnp

Sep 12, 2023•42 min•Season 1Ep. 3

002 | INTRO TO AUTOIMMUNITY, PART 1

In this episode we’re beginning a 3 part series on autoimmunity. In today’s episode we discuss what the definition of autoimmunity is as well as what the three legged stool is of AI. We referenced Aristo Vojdani who linked environmental factors with autoimmunity. Here is that study: https://pubmed.ncbi.nlm.nih.gov/24688790/ Email us questions and comments: askdoubleapodcast@gmail.com Find us on social: Ashley: ashley_olson_fitness Andrea: idahodnp...

Sep 05, 2023•31 min•Season 1Ep. 2

001 | Welcome to The Double A Podcast: The Who, What and WHY?

We are so happy to have you join us! In this episode get to know us and why we’re in this space. Our goal and passion is to create a place where people, like you, can find resources, education, and community. The Double A Podcast: Evidence based alternatives for health and wellness with Ashley, a certified personal trainer and health coach and Andrea, a board certified family practice nurse practitioner and nutritionist. Email us questions and comments: askdoubleapodcast@gmail.com Find us on soc...

Aug 29, 2023•57 min•Season 1Ep. 1

The Double A Podcast Trailer

The Double A Podcast: Evidence based alternatives for health and wellness with Ashley Olson, a certified personal trainer and health coach and Andrea Crane, a board certified family practice nurse practitioner and nutritionist.

Aug 19, 2023•29 sec

← Prev

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android