013 | LET'S TALK ABOUT WEIGHT TRAINING
Nov 21, 2023•55 min•Season 1Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode Ashley and Andrea break down the importance of weight training, especially as we age! Also talking about all-cause mortality and things you can do today to improve your life!
Email us questions and comments: askdoubleapodcast@gmail.com
Find us on social:
Ashley: ashley_olson_fitness
Andrea: idahodnp
For the best experience, listen in Metacast app for iOS or Android