009 | PROTEIN, PART 2
Oct 24, 2023•51 min•Season 1Ep. 9
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Episode description
Andrea and Ashley continue their discussion on protein. In this episode we bust some myths and answer FAQ's regarding protein. We're also sharing exactly how you can increase your protein intake with examples.
Get our Protein Options + Recipe Freebie here!
Discussed in this episode:
Optimum Nutrition Naturally Flavored (affiliate link)
Ascent Protein (affiliate link)
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Ashley: ashley_olson_fitenss
Andrea: idahodnp
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