How do ultra-processed foods affect my health? - podcast episode cover

How do ultra-processed foods affect my health?

May 02, 202421 min
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Episode description

Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that often contain high levels of salt, sugar and fat. Université de Montréal associate professor Jean-Claude Moubarac explains how ultra-processed foods can affect our physical and mental health, and how we can better tailor our diets.


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