How can I safely stay active while injured? - podcast episode cover

How can I safely stay active while injured?

Apr 25, 202423 min
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Episode description

While we tend to think rest is the key to recovering from an injury, physicians recommend keeping the body moving, if possible, but at a lower intensity. Sport medicine physician Dr. Laura Cruz explains why "motion is lotion" and provides some low-impact exercises that can help our bodies more easily recover.


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