Encore: How to breathe better and why it matters to your health
Dec 30, 2021•23 min
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Episode description
Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask, and feel better physically and mentally as a result.
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