What's up everybody?! Apologies for the delay in getting a new episode out. My depression was kicking my ass, and all of my motivation was gone. Listen as I talk about what's going on and how I got out of it.
Anthony Courman is a Licensed Clinical Social Work Associate, and native of New Bern, NC. Community is a big part of his life. Anthony and his wife actively participate in the community doing outreach through their church, working with at-risk youth in the community, and fostering children. Anthony considers the professional service as a therapist a calling. He is very passionate about serving others with the intent of impacting lives that inspire change and hope within those he serves and in th...
How often do we allow opportunities to pass us by because we are afraid to step out of the shadow of doubt? I imagine it happens more than we care to admit. Personally, I've been guilty of this because I don't want to fail, but also, I don't think people want to hear what I have to say or show. To hell with that noise! Show up and show those folks who you are and what you can do! Nobody can do it the way you do, so show out and let em know who they are dealing with!
What's going on everybody? You ever wondered why it's so easy for us to function in chaos and be uncomfortable with peace? Things are going really well for The Dope Black Therapist, yet for some reason, I'm finding things to make a problem because things are going well. Anyone else guilty of this?
Happy Black History Month!!! It has been a very eventful month so far and I'm looking forward to what is to come. I recently spoke at the Black Mental Health Conference in Durham at the beginning of the month. The amount of knowledge I received from other Black clinicians and the connections made were astronomical! The next opportunity I had was to speak on health and relationships and y'all...that lead to some passionate conversation about intimacy and communication. Follow along as we discuss ...
Happy New Year y'all! Thanks for coming back for another episode of the podcast. I recently celebrated my birthday in a way that felt great for me. It was a dope celebration and a great way for me to start the year. Been making some time for community and stepping out of my comfort zone as well. Let's make the most of this year y'all. What are you doing to make it as dope as ever? Be sure you register for the Black Mental Health Conference https://www.thebmhmovement.com/2025-conference...
Sorry it's been a minute since my last episode. It's been a lot going on and I've been taking the time to reflect. Thank you so much for the support and I hope you enjoy the holidays! If you would, please complete the link for feedback on how to improve the podcast. https://forms.gle/Coc1ehvxi5g1yoEr6 Upcoming events: Black Mental Health Conference 2025: https://www.thebmhmovement.com/2025-conference Doubt Yourself, Do It Anyway Summit Scotland: https://thedopeblacktherapist--allthingsprivatepra...
Man, it's wild when you finally accept who you are and stop hiding from the things that can and will propel you to another level. It's all part of the healing process, right? Despite the healing, there's always that self-doubt that tries to creep in and derail your progress. Listen as I discuss how we go from afraid to be seen, to walking head high into success!
One thing I've come to realize is that I lack community. This is something I've had growing up having several cousins around and having a neighborhood full of kids. Not only that, but I've also been a part of some team since middle school. What happens to us when we become adults? What makes it so hard for us to build community today?
Been a minute since I've done an episode and for good reason. Several things have been going on lately and I was handling things the best way I can. The Black Fathers Summit was a success, business is picking up with G Squared, and things are going well here overall. I love and appreciate you and all of your support!
Boredom is a bitch! We get into a bit of a slump and then you start doing things that don't serve us in any way, shape, form, or fashion. We make bad decisions and/or we don't listen to our gut. Boredom can come from inadequate rest or nutrition, monotony of the mind, or a high need for excitement. Instead of feeding into the boredom, let's do the things we enjoy so boredom has no chance to take over! Black Fathers Summit is coming up on August 24th at the Southeast Raleigh YMCA. Register here: ...
Man, you ever needed a break from everything? I had to take a break from my group and the podcast for a bit because I was so overwhelmed! However, I'm back at it now. I also talk about dating how much of a simp I was with this one chick and how that has changed my perspective on things, especially boundaries. Finally, I end up discussing all of the dope things that are coming up soon! Register for The Black Fathers Summit on August 24th: https://www.blackfatherssummit.com/registration Get you ...
I chose to end my relationship with my biological father last year. This was my choice after years of wanting him to be part of my life, I no longer wanted him to be. When he called, I’d get annoyed and when I did talk to him, he spoke to me as if I was obligated to speak to him. I forgave him a few years ago, however, that doesn’t mean I have to have a relationship with him. Listen as I discuss how I navigate the end of my relationship with him. Black Fathers Summit on August 24, 2024. This is ...
How often are you pissed off when something is planned and it ends up getting cancelled or things change last minute? Do you fuss, get discouraged, throw a tantrum or do you adapt and overcome? Listen as I discuss how a change of plans can lead to an amazing discovery! If you haven't registered for The Black Fathers Summit on August 24th yet, please visit: https://www.blackfatherssummit.com/ and register today! The next virtual men's group will be on June 13th from 8-9 pm EST and you can registe...
Been in my feelings all this month because my brother's birthday is coming up. He would have been 40 this year and I'm angry, sad, and frustrated I will not be able to celebrate with him. Grief shows up whenever it feels like it. There's no time limit on grief at all and you're allowed to feel what you feel. Personally, I've been more depressed than usual, however, I'm acknowledging it and allowing others to help when I need them to.
You ever get discouraged when shit seems to go sideways? It's really easy to do, right? A lot of shit went sideways last week and instead of getting discouraged, I took it as a lesson on what I need to do to get prepared for what is coming up next. We are still holding the Black Fathers Summit on August 24, 2024! Please head to https://www.blackfatherssummit.com/ and register today. Vendors, we want you to be a part of this. If you are interested in sponsoring, we would really appreciate your su...
Finally! I get to share the news about what we have been planning! Listen along as Lamar and I discuss The Black Fathers Summit happening on August 24 at the Southeast Raleigh YMCA in Raleigh, NC. If you want to register, sponsor, or do a breakout session, please visit: www.blackfatherssummit.com today!
How many of you have ever had something good happen, yet you don't celebrate it because you are worried about something bad happening? It's like you are "waiting for the other shoe to drop" and don't celebrate the good thing because of it. You don't have to live and function in chaos, yo! Yes, you may be use to it, but that doesn't have to be your norm. A calm place full of happiness and joy can be! If you haven't got your copy of Becoming The Dope Black Therapist yet, be sure to get your copy b...
I've noticed my anger has been creeping in a lot more lately. The reality is, anger is just a surface level emotion, so I needed to get to the root of what was really going on with me. Have this ever happened to you? Ever amped on someone and you weren't angry with them? Yeah...it happens more often than we think. We gotta get to the origin of the problem so we won't let that anger monster out, especially to those who didn't do anything to us. If you haven't gotten your copy of Becoming The Dope...
Have you ever been critiqued and it didn't come from a place of genuineness, but from hate and vindictiveness? Yeah, me too. I used to hate when people would suggest for me to do things differently, like, who the hell are you? Recently, I got some constructive criticism that will not only make me a better speaker, but also, help me better prepare for workshops, engagements, and podcasts! Becoming The Dope Black Therapist is still available on Amazon, but if you want a signed copy, please use the...
It's been a year since the release of my book, Becoming The Dope Black Therapist. Who would've thought I'd become an author, much less write something that would help others? Turns out, my book did just that! After speaking at a conference I heard from two people who told me how my story helped them through some tough times...chill bumps even thinking about it. You never know the impact you'll have on someone...until you do. If you would like an autographed copy of the book, click the link below...
Man, I had a whole different episode planned and I was moved this morning to go back to the drawing board...this is what happened and I'm proud of how it turned out. Remember, you are loved, you are valued, and you are dope as hell!
Have you ever felt like you've forgotten how to show up for yourself? It's really easy to do that for others but when it comes to us, it's like it's a problem! I've gotten away from showing up for myself and it's time to change all of that shit. Day by day, I'm doing the things that I know that I need to do for me so that I can be in the best place possible for success. I hope you are doing the same because you are loved, you are valued, you are dope as hell, and you are more than worth it!...
Help me celebrate my birthday! Go head and get you a copy of "Becoming The Dope Black Therapist" on Amazon or if you want an autographed copy, follow the link: https://square.link/u/oabxxSoe?src=sheet Remember, you are loved, you are valued, and you are dope as hell!
Happy New Year!!! Thanks for rocking with me so far and I hope you continue to do so! The words of the year for me are exploration and discovery. What are some of your words for the year? If you haven't picked up your copy of Becoming The Dope Black Therapist yet, please head to amazon and get you a copy. If you want an autographed copy, hit me up at bharris@thedopeblacktherapist and I got you! Also, please checkout the YouTube page The Dope Black Therapist - YouTube...
Wow, it’s hard to believe I have recorded 40 episodes of this podcast! Thank you all so much for rocking with me! I’m reporting from Lisbon, Portugal as part of a retreat that I’m on for therapists and entrepreneurs. After this episode, I’ll be taking a little hiatus just to recharge and give you all better content for the next season. Drop me a message on my IG @the_dopeblacktherapist and let me know what you’d like covered, addressed, or if you’d like to be a guest! Also, if you haven’t gotten...
We all have stories about dating; good bad, horrible, indifferent. Honestly, I don’t like it, yet I know if I’m gonna find my person, I gotta do it. Listen as I navigate the dating world. Hit me up and tell me your dating stories too at bharris@thedopeblacktherapist.com. Also, what topics would you like to hear about on the podcast?
Have you ever thought that you weren’t good enough? Have you ever sought external validation from others in hopes they would acknowledge your success? I definitely understand where you’re coming from! What happens when we become our biggest cheerleader? You can be the person that you need to validate your success! You don’t need other people to tell you how dope you are. Own that shit and cheer yourself on!
Found out another friend of mine died this week and it’s weighing heavy. Listen as I talk about the very taboo subject of suicide. If you or someone you know is struggling or in crisis, there’s always help. You can call or text 988 anytime day or night. Veterans can press 1 when calling. The crisis text line you can txt the word TALK to 741741. For the Veterans crisis line send a text to 838255. Remember you’re loved, you’re valued, and you’re dope as hell!
You ever feel yourself pulling away from everyone and everything? That’s kinda where I’ve been for the past couple of weeks. Separating yourself from people can be good at times, however, when you isolate yourself from EVERYONE…it’s not a good luck. Listen as I talk about why I have isolated myself and what I plan on doing to make it better. Please be sure to check out www.thedopeblacktherapist.com and register for the men’s support group if you are in North Carolina. Follow me on IG at the_dope...
