82: PCOS, Restrictive Diets & Healing: Breaking Free from Food Rules

In this episode, we’re diving into a listener’s letter about their struggle with PCOS, the restrictive diet they were given by their doctor, and their journey to heal their relationship with food.

We’ll break down why overly restrictive diets can make PCOS symptoms worse, the role of nourishment over deprivation, and how to approach food in a way that supports both hormonal health and food freedom. If you’ve ever felt trapped by food rules or confused about what’s actually best for your body, this one’s for you. Let's unbox this!