81: EVERYTHING YOU NEED TO KNOW ABOUT BINGE EATING! Kailangan mo 'to!

Binge eating is more than just "overeating". It's complex, emotional, and often misunderstood. In this episode, we’re breaking down everything you need to know about binge eating: why it happens, the science behind it, and the role of restriction, stress, and emotions.We’ll also debunk common myths (no, willpower isn’t the answer!) and talk about what actually helps! Whether you struggle with binge eating, know someone who does, or just want to understand it better, this episode is for you. 💙 Let's unbox this!