80: This is WHY YOU CAN'T LOSE WEIGHT (Ang hirap!)

Have you ever felt like no matter what you do, your weight just keeps settling in the same place? That might not be a lack of willpower OR it could be set point theory at play.In this episode, we’re diving into what set point theory actually is, how your body regulates weight, and why extreme dieting might be working against you. We’ll also break down whether you can change your set point and what sustainable approaches actually support your body’s natural balance.If you’ve ever felt stuck in the cycle of weight loss and regain, this one's for you. Let's unbox this!