76: Unboxing MY Relationship with Food

In this episode, we’re unboxing a deeply personal story—my journey with food. From childhood cravings and diet fads to finding a healthier, more balanced relationship, I’ll take you through the highs and lows of my connection with what’s on my plate. We’ll dive into the pivotal moments that shaped how I view food today and explore the lessons I’ve learned about nourishment, self-compassion, and breaking free from food rules an finding peace. Whether you’re struggling with your own relationship with food or just curious about the journey, this episode is for you. Let’s unpack it together!