21: How YOU Can Get Fit But Still Eat Whatever You Want
Apr 21, 2023•13 min
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Episode description
Tired of yo-yoing back and forth between losing weight then gaining it back again and again? Then, say goodbye to those fad diets and get ready to unbox the TRUTH! 🚨 Spoiler alert! Don't expect any special diet or medication that will do the trick. We're talking about Jo’s personal secrets and hard earned life lessons on how to eat whatever you want but still stay fit.Â
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Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
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