When it comes to true crime podcasting in New Zealand, Ryan Wolf is in a league of his own. Even if you've never pressed play on his gripping podcast Guilt , you've probably heard about it in the news: this is the series that’s led NZ Police to re-examine their own investigations on major cases. And the wildest part? Ryan is completely self-taught. No big media company behind him, no big studio. Just a husband and dad of 2 kids under 5 who is producing world-class content from a spare room in hi...
Jun 25, 2025•1 hr 29 min
Cecilia Robinson is a true powerhouse in New Zealand business. She’s the founder of some of this country’s most well-known and loved companies, including Au Pair Link, My Food Bag, and more recently, Tend, a healthcare platform she started with her husband James where their goal is to make Kiwis the healthiest people in the world. She’s been named New Zealand's Young Entrepreneur of the Year, NEXT Businesswoman of the Year, and has been a trailblazer in showing what’s possible when passion, purp...
Jun 22, 2025•1 hr 16 min
Dr. Ben O'Keeffe is one of the best rugby referees in the world—and he's also a fully qualified doctor, specializing in ophthalmology. This episode first dropped in 2023, shortly after Ben made headlines for the intense backlash (including death threats) he received after officiating the Super Rugby Final between the Crusaders and the Chiefs. Since the Super Rugby 2025 final is again between these two fierce rivals, I thought I'd re-release the episode ICYMI the first time round. In this convers...
Jun 20, 2025•1 hr 44 min
In 2011, 22 year old Troy Hall was young, fit, and working hard to turn his life around after years of addiction and violence. Then, on a rainy day in Tauranga, everything changed: A freak accident involving overhead power lines left him clinically dead, twice. What followed was months in hospital, countless surgeries, extreme burns, the loss of body parts, and a long road through depression, trauma, and recovery. In this emotional and brutally honest chat, Troy opens up about his old life in ga...
Jun 18, 2025•1 hr 31 min
Dillon Boucher is one of New Zealand’s most decorated basketballers. In this wide-ranging conversation he opens up about everything: from being cut from the Olympic team and his relationship with Steven Adams, to his championship runs with the Breakers and being labelled a thug for how he played. He also shares personal struggles around imposter syndrome, family sacrifices, leadership, and transitioning from player to executive in the sport he loves. Whether you know him for his stare-downs on c...
Jun 15, 2025•1 hr 58 min
This podcast with Ryan Fox originally came out in February 2023. I thought I’d re-share the episode in case you missed it when it first came out two years, because Ryan is playing the best golf of his career in 2025. In this conversation, recorded during his Christmas holiday in New Zealand, we talk about loads of stuff: + What it feels like to win $1.1 million dollars in a week, and how much of that he must pay out to his team. + Life growing up as the son of Grant Fox – one of the greatest all...
Jun 13, 2025•1 hr 27 min
Cam Webster was part of the Team NZ crew who won the Americas Cup in Barcelona in 2024. What made this moment of sporting success even more significant for Cam was the journey he took to get there. Before joining Team NZ, Cam spent 15 years dedicating his life to rowing. He even endured the devastation of missing out on the Olympics, twice, and watching on TV has his mates went on to win gold medals. In June 2022 Cam retired from rowing. Then in December that year he trialed for Team NZ and the ...
Jun 11, 2025•1 hr 44 min
Honey Hireme-Smiler is one of the greatest rugby players New Zealand has ever produced, across both league and union. But Honey Hireme-Smiler is so much more than just a sporting legend. She’s a mum, a trailblazer, a role-model, a commentator, a mentor, and an unapologetic force for good. This is a small part of the Honey Hireme-Smiler story: +Stories about her most memorable playing moments. Including playing both league and rugby for New Zealand in two different countries in the space of a wee...
Jun 08, 2025•1 hr 37 min
Brook Macdonald on the Crash That Changed His Life, Racing Again & Resilience In this episode, legendary Kiwi downhill mountain biker Brook Macdonald (aka The Bulldog ) opens up like never before. He talks about: 🏆 Becoming a professional athlete and millionaire by age 30 💥 The horrific 2019 crash that broke his back at World Champs 🧠 The mental and physical battle to walk — and race — again 🔥 Red Bull sponsorship, mindset, money mistakes & what’s next From chasing World Cup podiums ...
Jun 04, 2025•1 hr 32 min
In this raw and powerful episode, K’Lee opens up like never before. From becoming a pop star at 14 to surviving an abusive relationship and being held at gunpoint, K’Lee’s story is one of strength, resilience, and redemption. She shares the truth behind early fame, the music industry’s dark side, her battle with postpartum depression, and nearly losing her baby — twice. We also explore how she rebuilt her life through radio, family, and personal growth. This is one of the most gripping and heart...
Jun 01, 2025•2 hr 34 min
Dave Wood is a high-performance coach. He hosts workshops at West Auckland’s Piha Beach called Calm Under Pressure which combine mental and physical challenges- clients (including UFC stars, Team NZ champions and Olympic athletes) often describe these workshops as life changing. Dave Wood has done a lot, seen a lot and learned a lot. I genuinely believe if you are listening to this episode in the right frame of mind- ready to learn and open to some new ways of thinking, this podcast conversation...
May 28, 2025•2 hr 5 min
In this very non-political conversation, Christopher Luxon shares insights into his personal life, family values, and career journey. Some of the ground we cover includes: + How his upbringing shaped him. And how his parents cope with the criticism he cops + His friendship with Sir John Key + Why he has never touched alcohol. + The backstory of his relationship with Amanda and how they make it work. + His best and worst habits according to his family and much much more! The goal with these podca...
May 25, 2025•1 hr 8 min
Mitch Lowe is one of the key players in New Zealand's live music industry. His company Audiology has organized over 500 events across New Zealand and Australia with artists including Bryan Adams, Cardi B, T Pain, Fisher, Snoop Dogg and even The Wiggles. He is also the brains behind major festivals like Bay Dreams, Mardi Gras, Sound splash, and more. But that’s just the tip of the iceberg- Audiology is one of his THIRTY different businesses too! Beyond his entrepreneurial endeavors, he is a fathe...
May 21, 2025•1 hr 56 min
Pax Assasdi is one of the most recognizable voice's in New Zealand comedy. If you are not familiar with Pax. Get ready- you’re about to meet an awesome human. He’s a very brief bio: he’s a stand-up comedian, writer, actor and TV host. He created and starred in a TV show loosely based on his life called “Raised by Refugees.” (which you can stream on Neon) He’s been on pretty much every TV show a comedian can go on: 7 Days, The Project, and Have You Been Paying Attention? He’s doing two crowd work...
May 18, 2025•1 hr 43 min
Stefan Ozich is now part of a very small group of guests to make a return appearance on the podcast. ICYMI, Stefan first appeared on the podcast towards the end of 2024. At the time he was about to embark on a jaw-dropping run- the length of New Zealand on the Te Araroa trail. Twice. Cape Reinga to Bluff and all the way back again. That’s 6000km. A handful of people have run the T.A trail. Stefan is the only person to do it twice. And he did it with the goal of raising as much money as possible ...
May 14, 2025•1 hr 14 min
Theo Shakes is an insanely talented 23-year-old New Zealand-based actor, writer, director, and content creator who is living proof of what happens when some natural talent meets a lot of hard work. Theo has 2 million Tik-Tok followers and over 200 million likes. But I feel like it would be unfair to just call him a Tik-Tokker because there is so much more to this guy, and this is a small part of the Theo Shakes story: + His recollections of moving from the UK to NZ at 4 +His creative process wit...
May 11, 2025•1 hr 47 min
Jessie Rose is a psychic medium. Full disclosure- I am a skeptic! I don’t believe in this stuff at all. But I also have an open mind and am keen to talk to all sorts of different people on this podcast as a way that I can learn more and potentially change beliefs I have. So, when Jessie Rose messaged me about coming on the podcast, I said yes. And what you are about to listen to is that conversation. This chat will either reinforce what you already think, or it will change your mind. And both th...
May 07, 2025•1 hr 16 min
Today’s guest is someone whose name or voice you’ll definitely recognize- David Lomas. Reality TV always gets a bad rap, but for well over a decade this is the genre of TV David Lomas has been involved with, and he has been changing lives for the better. With shows like “David Lomas Investigates” he has helped hundreds of people track down long-lost family members. He has built a career out of finding answers, all while staying calm, kind, and genuinely caring through it all. This is a small par...
May 04, 2025•1 hr 54 min
When it comes to horse racing, Opie Bosson is one of the best to ever do it. He is an absolute legend. Here are a few bullet point highlights: + Over 2,000 career wins. + The New Zealand record for the most Group 1 victories by a jockey. He won his first Group 1 race as an apprentice at just 16 years old. + He’s won the prestigious New Zealand Derby several times. + He’s in the NZ racing Hall of Fame. And he was appointed Member of the New Zealand Order of Merit in 2023. In this conversation, wh...
Apr 30, 2025•54 min
Lee Warn broke his back in 1989 when he was 16 years old. For 5 years after that he became, understandably, a depressed and angry young man. Then after a failed attempt at taking his own life at 21, he changed his outlook and perspective on life. And what he has done in the three decades since then is pretty cool: + Last year he took part in the London and New York marathons…dressed in a squirrel suit, complete with the big squirrel head (because doing 42km in a wheelchair in activewear is not d...
Apr 27, 2025•1 hr 55 min
If you grew up in New Zealand in the ‘90s and early 2000s, chances are you know EXACTLY who Karl Burnett is…. or at least his legendary Shortland Street character, Nick Harrison. For over a decade, Karl was one of the biggest stars on the biggest show on New Zealand TV. This is part of the Karl Burnett story: + His whole Shortland Street experience- leaving school at 16 and becoming an overnight celebrity. And even having his first ever kiss on screen. + His short-lived experience on Celebrity T...
Apr 23, 2025•1 hr 34 min
Dr. Ineke Meredith was raised in Samoa; she came to New Zealand to study medicine. Then she got pregnant and gave birth to a son just has she was preparing for her final exams. Being the force of nature she is, she managed to give birth on a Monday then sit her exam on the Friday. Then juggle being a mum while working as an emergency surgeon. This is part of the Ineke Meredith story. + BTS of the operating theatre including what music she listens to in theatre and the snacks she eats in the midd...
Apr 20, 2025•1 hr 29 min
Jack Church is not a well-known guy. But that is part of what I love about this podcast community we have created. We can meet cool people and share the incredible stories of Kiwis that you may otherwise never hear about. And Jack Church most definitely ticks those boxes. Quick backstory- 4 years ago Jack was working as a personal trainer for the Royal NZ navy when he got unwell. He went from being supremely fit to being barely able to walk. A series of tests discovered an issue with his heart w...
Apr 16, 2025•1 hr 21 min
Scott Beard joined the police force when he was 19 years old. He is 64 now and still doing the job he loves as one of New Zealand’s most decorated and respected police officers. This man has seen and done it all during his life of service. But it was his work during the Grace Millane missing persons and murder inquiry that that was career defining. Some of the things we talk about include his reflections on policing in Auckland in the 1980s and some of the big career moments including the Spring...
Apr 13, 2025•2 hr 19 min
Chris Hipkins was the 41st Prime Minister of New Zealand. And at the time of recording this podcast, he is the leader of the Labour party and hoping to become the next Prime Minister of New Zealand. This podcast is small part of the Chis “Chippy” Hipkins story. It was an honor to connect with him for his first long form podcast that focused on who he is rather than what he does. I am hoping this will be Chris Hipkins like you have never heard him before. Some of the ground we cover includes + Th...
Apr 09, 2025•1 hr 48 min
Jason Ryan is the forwards coach for the All Blacks. Before that he was involved with numerous other high profile teams including the Crusaders where, alongside Scott “Razor” Robertson, he helped build a dynasty, winning multiple Super Rugby titles. This is a small part of the Jason Ryan story. + How a butcher from the West Coast ended up becoming recognized as a guru of some of rugby’s most technical aspects. + The surprise moment he got a phone call asking if he wanted to coach the All Blacks-...
Apr 06, 2025•1 hr 26 min
Beast Games was an incredible series from the worlds biggest You Tube star, Jimmy Donaldson (better known as Mr.Beast). Jeff Allen beat 999 other competitors to win the whole series and in doing so took home the largest cash prize in TV history- $10 million USD. This podcast is a small part of the Jeff Allen story. We talk about how a 44-year-old dad with grey hair ended up on the show. And how much of his win was luck Vs skill. His seven-year-old special needs son Lucas and what the prize money...
Apr 02, 2025•56 min
Steve Williams first appeared on the podcast in February 2024. Now he has a brand-new book out called “Together We Roared” all about his partnership with Tiger Woods and he is back for round 2! He doesn’t do a lot of stuff like this so to have him on the podcast- TWICE- is a massive honour. Steve is best known for his 12-year partnership with Tiger Woods, during which they won 13 major championships together. Before Tiger, he worked with legends of the game like Greg Norman and Raymond Floyd. Af...
Mar 30, 2025•1 hr 57 min
Mark Hunt is one of the toughest fighters to ever step into a ring or octagon. This episode needs to come with a very strong warning. There is a lot of coarse language. Also, other themes which could be unsuitable for some: drugs, alcohol, gambling, violence, and extreme childhood trauma. None of this is done in a gratuitous way- Marks life has been one of extreme highs and lows and he is a man who doesn’t shy away from any of it. I’ve included a list of helpful resources at the bottom of this p...
Mar 26, 2025•1 hr 17 min
Sean Yarbrough is the mastermind behind Broke Boy Taco. He has, in a very short time frame, redefined street food culture and created a brand that has a genuine buzz and well-deserved hype around it. From sleeping on sofas and being addicted to drugs and alcohol to moving to New Zealand and establishing New Zealand’s hottest new hospitality business- this podcast follows part of the remarkable Sean Yarbrough story. I am a sucker for a good success story, and THIS is most definitely one of those....
Mar 23, 2025•1 hr 46 min
