16 Mental Health Practices I Live By
Apr 28, 2025•22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Some tips you've heard, some you haven't...here are the daily practices that help me manage depression, anxiety, and boredom.
Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER!
OTHER WAYS I CAN HELP YOU:
- - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience.
- - Topical Map AI 1,000 keywords in 1 click.
- - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!".
- - Aff Tracker: All your affiliate links in one place.
- - List Gadget: Skyrocket your email list engagement
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast