📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers. Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics influence muscle composition, endurance, and recovery. Learn easy ways to incorporate fitness into your daily routine, maintain flexibility, and make e...
Aug 21, 2025•46 min•Season 3Ep. 87
Are you suffering from chronic high cortisol? Learn how it is impacting your health! Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges. You will gain valuable insights into how genetics play a role in cortisol regulation and learn personalized strategies to manage stress, lower cortisol, and improve long-term healt...
Aug 12, 2025•52 min•Season 3Ep. 86
We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray! In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and how access to these particular medications could make the difference when it comes to women's health. They also discuss how the current administration has this way of slowly stripping away women and children's rights. Children not receiving the proper lookout i...
Aug 08, 2025•1 hr 3 min
Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? In this special episode of Nerds' Nook, we join Dr. Krista Kostroman, Chief Science Officer of The DNA Company, in diving into the study of how APOE4 plays a factor to late onset dementia, and ways on how to prevent it. We know that certain diet and lifestyle changes can slow or even reverse dementia symptomology. Therefore, looking at the brains of those s...
Aug 05, 2025•7 min
Is your lifestyle compatible with your DNA? Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of epigenetics. Learn how environmental factors interact with your DNA, impacting everything from health and aging to disease prevention and gain actionable strategies to modify your epigenetic expression, optimize your health, and unlock the potential within your genes to live a l...
Jul 29, 2025•43 min•Season 3Ep. 85
Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how this silent issue impacts your overall health. In this episode, you’ll learn how your genes influence inflammatory responses and what personalized strategies can help you reduce inflammation, improve your well-being, and prevent long-term health complications. ________________________...
Jul 24, 2025•38 min•Season 3Ep. 84
How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you! In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to str...
Jul 16, 2025•38 min•Season 3Ep. 83
Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health? In this episode, Dr. Lara Varden is joined by Shakila Padamshi, a movement practitioner turned lifestyle practitioner whose trajectory of health changed for the better as she went on the journey of going through her DNA test with Dr. Lara. They discuss Shakila's experience with perimenopause and as well as a neurologica...
Jul 08, 2025•59 min•Season 3Ep. 82
Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you. In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, we break down the implications of the "big beautiful bill" which was recently passed by both the Senate and Congress level. With over $930 billion at stake to be cut from Medicaid, we dive into how it would affect certain areas which will potentially result into 7.8 million people losing Medicaid co...
Jul 04, 2025•40 min
What if we told you that there are accessible ways in order to attain longevity? In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—...
Jul 01, 2025•1 hr 3 min•Season 3Ep. 81
With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔 You're invited to join us for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities". Hosted by renowned health experts Dr. Krista Kostroman, Dr. Stephanie Neilsen, and Bryce Wylde, this session promises a deep dive into the complex world of weight loss treatments. During the webinar, we'll unravel the benefits and potential risks associated with vario...
Jun 27, 2025•45 min•Season 3Ep. 80
There's more to gut microbiome testing than you think! In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two books, over 100 peer-reviewed scientific papers and having over 300 patents worldwide. Winner of the 2012 Edison Patent Award, he was inducted as a Fellow in the American Institute for Medical and Biological Engineering. Leo received the B.Sc. degree in Electrical E...
Jun 10, 2025•31 min•Season 3Ep. 79
Join our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic diseases. Our expert speakers will present the latest research on nutritional strategies, lifestyle changes, and supplements that support mitochondrial function. You'll gain practical tips to enhance your mitochondrial health, leading to improved energy levels, better physical performance, and enhanced well-being. This will equip you with actionab...
Jun 05, 2025•45 min•Season 3Ep. 78
Are you ready to reclaim control over your life and say goodbye to stress? Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to prioritize your well-being and live a more balanced life. In today's fast-paced world, stress has become an inevitable part of daily life. However, it doesn't have to rule your life. During this session, our hosts will share practical strategies and proven techniques for managing stress effectively, ...
May 27, 2025•51 min•Season 3Ep. 77
Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why : In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission ...
May 16, 2025•1 hr 5 min•Season 3Ep. 76
What if more people can change the way they die? In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli Biohacking and Wellness Clinic, the first and only biohacking and DNA testing clinic in Puerto Rico with the help of DNA Co. She is also a neuropsychologist and a biohacker who aims to bring hope to her clients. Learn more behind Dr. Bianca's motivations and vision for healthcare today! ▬▬▬▬▬▬▬▬▬▬▬...
May 09, 2025•37 min•Season 3Ep. 75
Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood regulation. Learn about the critical role of gut-brain communication and how imbalances in your digestive system can lead to cognitive decline and menta...
May 03, 2025•52 min•Season 3Ep. 74
It's time to solve your sleep problems! Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies to improve your sleep quality and duration. Discover how nutrition, exercise, and stress management techniques can positively influence your sleep habi...
Apr 24, 2025•41 min•Season 3Ep. 73
Have you ever taken a closer look at potential toxin exposures in your daily life? In this episode, Kashif Khan and Dr. Guerry Grune, PhD and Founder of 3rd Rock Essentials uncovers the truth about toxins and how to minimize their impact on your health. Our goal for this episode is to demystify the concept of toxins, shedding light on their prevalence in our homes, workplaces, and even within our bodies. You'll gain valuable insights into the various types of toxins, their pathways of exposure, ...
Apr 15, 2025•51 min•Season 3Ep. 72
The current administration has impacted the state of healthcare in tons of ways and that includes women's health. The policies potentially lead to losing access to healthcare services such as comprehensive and safe reproductive health care. In this particular episode, The DNA Company's CEO Tracy Wood is joined by Dr. Betty Murray, Founder of Living Well Dallas, a Functional Medicine Center that provides whole body patient-centric care, and Candice Barley, a talented actress, producer, and photog...
Apr 04, 2025•48 min•Season 3Ep. 71
Have you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific genes respond differently to medications that are provided to us. Join us today as our host, Dr. Lara Varden, introduces our Program Director Dr. Gabby Gutierrez on the podcast as they talk about the world of pharmacogenomics and how important it is to take this into consideration when it comes to maintaining your health. From sharing their own personal stories,...
Mar 27, 2025•51 min•Season 3Ep. 70
Interested in the carnivore diet but want more information? Join us this evening! 🥓 Join our hosts as we look at the potential health benefits and challenges of adopting a meat-only diet, backed by the latest research and expert opinions. Our hosts will explore how the carnivore diet can impact everything from weight loss to inflammation and gut health. Whether you’re considering this diet for yourself or your clients, this webinar will provide you with the knowledge and tools to make informed ...
Mar 22, 2025•40 min•Season 3Ep. 69
Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being? Join us as Justin Harris and Dr. Lara Varden explore how estrogen and other hormones directly influence mitochondrial function, affecting energy production, aging, and overall health in women. Discover how mitochondrial dysfunction can contribute to common issues like fatigue, hormonal imbalances, and chronic disease, and learn actionable strategies for...
Mar 14, 2025•53 min•Season 3Ep. 68
The fitness and nutrition needs for women are not the same for men - even at the genetic level Join our hosts TODAY as we discover how understanding your unique genetic makeup can guide personalized strategies for better health outcomes. From optimizing exercise routines to tailoring dietary choices, we’ll cover how genetic testing and insights can empower women to achieve their fitness goals more effectively. This session is ideal for anyone looking to enhance their well-being through science-b...
Mar 06, 2025•53 min•Season 3Ep. 67
Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation! In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Suga...
Feb 27, 2025•31 min•Season 3Ep. 66
Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation! In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation , Slimming Meals That Heal , and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Su...
Feb 21, 2025•38 min•Season 3Ep. 65
Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U who was joined by her fellow clinicians, Justin Harris and AJ Wilt, in discussing different diets available to us and which works best for us, considering our genetic profiles, to keep inflammation at bay. In this episode, Dr. Lara, AJ, and Justin dive deeper into specific anti-inflammatory ...
Feb 14, 2025•1 hr 4 min•Season 3Ep. 64
The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness? In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the...
Feb 06, 2025•41 min•Season 3Ep. 63
The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness? In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the...
Jan 30, 2025•47 min•Season 3Ep. 62
Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our own chosen fields?" In this episode, Bryce Wylde is joined by Erica Diamond, an acclaimed Media Expert, Professional Speaker, Bestselling Author, Founde...
Jan 16, 2025•1 hr 12 min•Season 3Ep. 61
