DFP Episode 1: Routine Adherence
Jan 25, 2021•8 min•Season 1Ep. 1
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Episode description
How many times have you dedicated yourself to a new routine and after about a week of adherence, the requirements of that routine become harder and harder to meet? I’m very well acquainted to this sensation and I wanted to research this phenomena to hopefully uncover what makes routine adherence more difficult for some and less difficult for others.
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