Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage ...
Oct 21, 2022•7 min
Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage ...
Oct 20, 2022•6 min
Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage ...
Oct 19, 2022•6 min
Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE ...
Oct 17, 2022•7 min
Rosemary Hunter dissertation, client focused: https://openrepository.aut.ac.nz/handle/10292/15432 Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and becam...
Oct 15, 2022•1 hr 2 min
Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE ...
Oct 15, 2022•6 min
Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE ...
Oct 14, 2022•8 min
Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE ...
Oct 13, 2022•9 min
Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE ...
Oct 13, 2022•7 min
Ariel Nadas dissertation, coach focused: https://openrepository.aut.ac.nz/handle/10292/15486 Rosemary Hunter dissertation, client focused: https://openrepository.aut.ac.nz/handle/10292/15432 Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best phys...
Oct 11, 2022•53 min
Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkins...
Oct 03, 2022•8 min
Is your life meaningless or meaningful? Where does meaning come from? Why? The answers to those questions are not only the "big" ones in life, contemplated by philosophers for thousands of years, but they absolutely drive your life satisfaction. Surprisingly, you might find meaning or meaninglessness to be different than you expected. We tend to settle into a worldview, rely on it for those answers, and intentionally stop thinking about it. Listen in as Joe and Tyler explain why that could be yo...
Oct 01, 2022•22 min
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor,...
Oct 01, 2022•50 min
Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinso...
Oct 01, 2022•6 min
Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkins...
Sep 29, 2022•7 min
Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkins...
Sep 28, 2022•7 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Sep 23, 2022•58 min
Your meal isn't cooked perfectly so you send it back to the kitchen indignantly. Tens of thousands of people die of starvation every day. You get passed up for a promotion and storm out of the office. Millions lose their jobs completely in an economic downturn. You get second place and set off on a rampage against fellow athletes, judges, and organizations. Others in wheelchairs would give anything to simply walk again. The absolute measurement of your contentment is the mathematical difference ...
Sep 22, 2022•21 min
Regret may be the most painful, soul-sucking emotion among all that blocks us from happiness and contentment. Ironically, we spend more time regretting things we didn't do than things we wish we hadn't. The hardcore health and fitness community often feel this acutely as there is always one more level we might have missed, a nagging thought that maybe we could have done a little more. Listen in as Joe and Tyler discuss the destructive power of regret and how to free yourself from it! Joe Klemcze...
Sep 16, 2022•21 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Sep 09, 2022•55 min
Coping with loss, coping with stress, coping with disappointment, coping with change - we all use coping strategies whether we realize it or not. Many may hear the phrase "coping mechanism" and think it's a bad thing. It's a way to avoid reality. Maybe, but maybe not. The goal is to have healthy, maybe helpful, coping strategies. Down times will come, that's for sure. Disappointment and loss will affect us all. Listen in as Joe and Tyler discuss how to build the best emotional and problem-solvin...
Sep 09, 2022•22 min
Who doesn't think we're in the most polarized, socially unstable period of recent memory? More than half of the United States is predicting a civil war. Why? Where does the reflex for separation and violence come into play, and why does it escalate so quickly? The answer is you. And you. And you... Listen in as Joe and Tyler swim in the deep end of social psychology and explore violence as an appropriate tool, and just as importantly, how to make sure you don't need to move that piece on your ch...
Sep 02, 2022•28 min
Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring y...
Aug 29, 2022•6 min
Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring y...
Aug 27, 2022•7 min
What is the ego? Why does everybody say we should die to self? Kill our egos? Does the ego serve a purpose? Jump in and listen to Tyler and Joe discuss historic and modern thought in the context of people who want the most from life! Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certificati...
Aug 26, 2022•27 min
Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring y...
Aug 26, 2022•8 min
Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring y...
Aug 25, 2022•6 min
Physique sport, powerlifting, performance sport, and most pursuits that require substantial focus often culminate in a large-scale final event. Then what? Every waking second has been devoted to this defining part of your identity for months. In one moment it's over. The psychological shift and likely physiological changes can leave you whirling without an anchor. Listen in as Joe and guest host Jennifer Souders, M.D., discuss processes that can keep you on a happy, productive path! Joe Klemczew...
Aug 25, 2022•20 min
Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring y...
Aug 24, 2022•6 min
People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you have prepared your mind for the battle ahead. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY J...
Aug 19, 2022•6 min
