Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
May 14, 2022•53 min
The health and fitness industry is rife with misinformation and disinformation. Some of it is obvious, but not all. Cons are good at preying on our deepest wants, and if we want something bad enough, we're more likely to believe the unbelievable. But not all bad information is disseminated by bad people. Sometimes they want to believe something just as much as we do, and they repeat it as a form of testing the reliability. Listen in as Joe and Tyler go through a quick checklist that can help you...
May 13, 2022•24 min
If you are planning for your first contest, or you're early in your career and still trying to figure out the best plan to be as lean as possible, you need the confidence of first-step nutrition. How much protein? Why? Carbs and Fat? How long should I plan to diet? Listen in as Adam and Joe slice and dice their way through the physiology you need to execute your way to a sliced and diced condition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC...
May 11, 2022•32 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
May 07, 2022•50 min
Freud said most people don't want freedom because freedom means responsibility. The bombshell this week of a probable reversal of Roe v. Wade brings what some call an illusion of choice to the forefront. What choices do we have? Are they created without impact to others? What if the choices of someone else create conflict with mine? These are familiar roads walked by those who try to live out principles of hardcore fitness and health. Sometimes even tribal infighting about methods and processes ...
May 06, 2022•22 min
So many moving parts and so many things that can go wrong. But, you can manage all of the variables in an increasingly refined hierarchy and end up perfect on the stage! You've heard the metaphor: put the big rocks in the jar first, then the small rocks, then... It's the same with contest prep peaking strategy. Listen in as Adam and Joe cover the most common pitfalls that can steal your win, and how you can avoid them! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, fo...
May 05, 2022•34 min
Some people think they lack discipline. If you could stick to a task longer, what could you achieve? Why do some people seem to have the dedication to do anything it takes? Is it even worthwhile? Listen in as Tyler and Joe discuss what it takes to be the best in the world and achieve your greatest dream! Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting I...
Apr 29, 2022•25 min
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transfo...
Apr 23, 2022•44 min
How do you calculate it? Can you calculate it? It seems easier to point out the risk when someone else is taking it, and only to see the upside when it's our own decision. Maybe there's a way to mix some objective analysis into our goals before taking the jump...hmm...actually there is. Listen in as Joe and Tyler break down how to spot self-delusion, save yourself the pain of impulsive gambles, and finally achieve your biggest goals! Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to ...
Apr 22, 2022•21 min
Cardio variables have been broken down sequentially in previous Contest Prep University series, but for the Frat House edition, Joe and Adam dive into the interlocking overlaps between methods, intensity levels, goals, and physiological responses. Settle in for this chat with a notebook and be ready to program out exactly what you need to maximize fat loss, performance, and recovery! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary ...
Apr 20, 2022•32 min
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transfo...
Apr 09, 2022•56 min
Nothing like your first time. But, if you want to make it memorable with a big win, there is a solid task list to make sure you're managing through that entire initial prep. Listen in as Adam and Joe discuss how you can carve out a big advantage over a rookie class of competitors and launch yourself much further into your career! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkin...
Apr 08, 2022•31 min
Have you ever reached a goal and almost instantly felt aimless? We pour so much energy into our biggest goals that they become our literal identities, and then it's over. And it's dangerous. We have to learn to live within the biological constructs of goal pursuit - I'm sure you've heard of dopamine - but we do that by managing goals within bigger goals. We also do that be learning to celebrate a goal appropriately. Dive in with Tyler and Joe as they discuss just how to make goal attainment a re...
Apr 07, 2022•22 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Apr 02, 2022•1 hr 2 min
Where are the lines between acceptable eating deviation, body dysmorphia, and behavioral eating disorders? That's a question being asked more than ever in the world of cognitive behavioral therapy. Extreme fitness and health communities intersect with this world more than we often admit and there are many gray areas. Joe and Tyler dive in this week by considering the biology that gets overlooked, and how a never-ending psych/bio interplay can drive us toward chaos if we're not careful. Or, learn...
Apr 01, 2022•26 min
Chet and Natalie Nichols, IFBB Pros, owners of USA PHYSIQUE™, and NPC judges, jump in with Adam and Joe to chat about off-season structure. Do you know how to maximize anabolic potential while minimizing fat gain? Organizing your off-season into phases with specific intent can create a better set-up for your next contest prep. Listen in as the testosterone rises in the CPU Frat House! https://teamusaphysique.com/ https://www.facebook.com/groups/teamusaphysique 5 Phases Off-Season/Pre-Contest E-B...
Mar 31, 2022•36 min
Success and happiness in physique sport has a unique parallel to general health and transformation goals. It's easy to define a "win." When we achieve ____ or get to ____ level, we've won. But what if we don't? What if it takes longer than we thought? Maybe everyone doesn't have the same chances. The tragic irony is that sometimes pursuing something big means we have a bigger chance of failing. But that adds another problem: what is failure? Listen in as Tyler and Joe draw on decades of coaching...
Mar 25, 2022•26 min
Ever wonder how far you'll take your fitness and competitive passions? Notice your motivation waning at times? Want to fortify a steel will that never lets you down? Listen in as Tyler and Joe discuss cycles of life, fitness phases, and lives dedicated to aggressive health! Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy ...
Mar 18, 2022•23 min
Drug-free competition enjoyed a sharp rise in the 1990s, perhaps surging on the back of a push from the East Coast in the '80s. That era produced legendary icons in the sport, but growing pains were symptomatic in the form of policy and testing schisms, infighting between organizations, and some good old fashioned free enterprise competition. Where does that side of physique sport stand today? What options are viable for tested athletes? Sit back and grab a cold one while Adam and Joe chat throu...
Mar 17, 2022•30 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Mar 13, 2022•57 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Mar 13, 2022•59 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Mar 13, 2022•1 hr 4 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Mar 13, 2022•59 min
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transfo...
Mar 12, 2022•1 hr
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Mar 12, 2022•1 hr 3 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Mar 12, 2022•53 min
A foundational psychological model for relationships, Attachment Theory explains more than how we transfer our earliest parenting connections to later romantic partnerships. It gives us a view into how we conceptualize every relationship--even coach/client. If you've been frustrated, trying to effectively connect to certain clients, or, as a client, trying to be understood by your coach, this discussion might be the answer. Listen in as Tyler and Joe discuss how to unlock unity and mutual unders...
Mar 11, 2022•23 min
"It's a subjective sport." How many times have you heard that? Or said it? Adam and Joe kick back and talk about judging intent, qualifications, current division criteria trends, and, yes, the politics of judging. Grab a cold one and enjoy the conversation! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakolog...
Mar 10, 2022•30 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Mar 10, 2022•59 min
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent muc...
Mar 10, 2022•49 min
