These Protein Bar Ingredients Actually Make Weight Loss So Much Harder, Experts Warn (yahoo.com) Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions. (yahoo.com) Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions. https://www.yahoo.com/finance/news/ex...
Mar 16, 2023 • 23 min • Ep. 24
https://www.yahoo.com/lifestyle/no-metabolism-doesnt-slow-down-183503561.html https://www.yahoo.com/lifestyle/worst-snacking-habit-weight-loss-233004379.html https://www.yahoo.com/lifestyle/4-mistakes-biggest-culprits-slowing-130012916.html https://www.yahoo.com/lifestyle/health-experts-warn-pasta-bread-130039976.html https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html Social Media: @podcast.addict Email: dietdiatribepodcast@gmail.com...
Feb 16, 2023 • 30 min • Ep. 23
Join Sarah as she dives into surprising dietary insights, revealing foods you shouldn't cut for weight loss, the truth about potato preparation, and the benefits of Manuka honey and Ezekiel bread. The episode also uncovers the science behind chocolate cravings and introduces a bedtime ginger tea ritual for improved metabolism and sleep, encouraging a balanced approach to healthy eating.
Jan 16, 2023 • 37 min • Ep. 22 ✨
https://www.yahoo.com/lifestyle/health-experts-one-processed-food-130031297.html https://www.yahoo.com/news/physical-mental-benefits-working-cold-153322847.html https://www.yahoo.com/lifestyle/8-everyday-ways-improve-gut-051124144.html diet-tweaks-ease-gerd-heartburn-180715321.html https://www.yahoo.com/news/50-rule-prevent-holiday-weight-160552112.html https://www.yahoo.com/lifestyle/actually-happens-body-eating-too-130027546.html https://www.yahoo.com/lifestyle/nutritionists-having-vegetable-e...
Dec 14, 2022 • 46 min • Ep. 21
https://www.yahoo.com/lifestyle/nutritionists-share-adding-ingredient-morning-130009113.html https://www.yahoo.com/news/3-things-soon-wake-feel-130000650.html https://www.yahoo.com/finance/news/eat-help-boost-happiness-experts-110000088.html https://www.yahoo.com/news/lose-weight-stay-healthy-minimal-150000796.html https://www.yahoo.com/lifestyle/experts-doing-simple-thing-every-120038140.html https://www.yahoo.com/lifestyle/study-says-exact-amount-steps-210000789.html https://www.yahoo.com/news...
Nov 02, 2022 • 29 min • Ep. 20
Host Sarah Rush delves into trending diets, analyzing the menopausal-focused Galveston Diet and critiquing the extreme and dangerous Snake Diet, highlighting its lack of scientific support. The episode also unpacks the numerous health benefits of watermelon, from hydration to anti-cancer properties, and touts flaxseeds as a simple dietary hack for heart and gut health. Finally, it examines research on optimal workout timing, offering gender-specific benefits for morning versus evening exercise.
Oct 01, 2022 • 31 min • Ep. 19 ✨
https://www.foxnews.com/lifestyle/keto-diet-muscle-stem-cells-survive-stress-fasting?yptr=yahoo https://news.yahoo.com/6-reasons-doctors-prescribe-plant-161746493.html?fr=sycsrp_catchall https://medicalxpress.com/news/2022-06-scientists-nutrition-advice-tiktok.html https://billingsgazette.com/lifestyles/health-med-fit/healthy-plant-based-diet-may-cut-breast-cancer-risk/article_5363830a-cb35-501e-bf5c-e315ce8696d3.html https://health.usnews.com/wellness/food/articles/red-flags-when-choosing-a-die...
Jun 19, 2022 • 36 min • Ep. 18
https://www.yahoo.com/news/8-high-fiber-foods-longest-123000715.html https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html https://www.yahoo.com/news/7-food-resolutions-nutritionists-wish-104501246.html https://www.yahoo.com/news/7-simple-hacks-incorporate-more-120000105.html https://www.yahoo.com/lifestyle/few-minutes-high-intensity-exercise-144219351.html https://www.yahoo.com/lifestyle/lit...
Mar 01, 2022 • 25 min • Ep. 17
https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html https://www.yahoo.com/news/7-food-resolutions-nutritionists-wish-104501246.html https://www.yahoo.com/news/eating-beans-more-plant-based-110000993.html https://www.yahoo.com/news/7-simple-hacks-incorporate-more-120000105.html https://www.yahoo.com/lifestyle/few-minutes-high-intensity-exercise-144219351.html https://www.yahoo.com/lifestyle/...
Jan 27, 2022 • 26 min • Ep. 16
https://www.healthline.com/nutrition/pumpkin#TOC_TITLE_HDR_10 https://www.yahoo.com/news/exercise-may-affect-alcohol-consumption-191359104.html https://www.yahoo.com/lifestyle/long-alcohol-really-stays-system-154100000.html https://www.yahoo.com/lifestyle/what-you-need-to-know-about-mocktails-140028065.html EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict
Dec 27, 2021 • 32 min • Ep. 15
https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253 https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes https://www.yahoo.com/news/achieve-best-poop-life-poophoria-154301220.html EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict
Dec 01, 2021 • 32 min • Ep. 14
https://www.marthastewart.com/2125530/non-candy-halloween-treats https://spookylittlehalloween.com/2020/08/24/trick-or-treating-alternatives/ https://www.bustle.com/articles/186008-13-alternatives-to-halloween-candy-to-give-trick-or-treaters https://www.livingasunshinelife.com/halloween-candy-alternatives-for-trick-or-treaters/ https://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings#1 SOCIAL MEDIA: @podcast.addict EMAIL: lightningrodinfo@gmail.com...
Oct 30, 2021 • 19 min • Ep. 13
https://www.huffpost.com/entry/summer-activities-burn-50-calories_n_3530330 https://www.foodnetwork.com/grilling/healthy/photos/healthiest-summer-foods https://www.womendailymagazine.com/summer-tips-how-to-get-your-body-in-shape-for-summer-2021/ https://www.thequench.com/guest-blog/10-tips-to-get-in-shape-for-summer-the-healthy-way/ https://www.yahoo.com/lifestyle/10-unhealthiest-drinks-avoid-211700874.html EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict...
Aug 23, 2021 • 31 min • Ep. 12
EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict
Jul 23, 2021 • 33 min • Ep. 11
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410 https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974 https://www.medicalnewstoday.com/articles/318716 https://health.usnews.com/health-care/patient-advice/articles/exercises-for-people-with-hypertension EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict
Feb 21, 2021 • 27 min • Ep. 9
https://www.forbes.com/sites/tracybrower/2021/12/27/how-to-actually-keep-your-new-year-resolutions/?sh=116d7b3e32f6 https://www.mentalfloss.com/article/571570/new-years-resolution-products EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict
Feb 19, 2021 • 21 min • Ep. 10
https://www.goodrx.com/blog/hypothyroidism-what-happens-if-you-dont-treat/ https://www.india.com/lifestyle/thyroid-diet-tips-6-worst-foods-for-hypothyroidism-3615481/#:~:text=Thyroid%20Diet%20Tips%3A%206%20Worst%20Foods%20For%20Hypothyroidism,with%20the%20production%20of%20iodine.%20More%20items...%20 https://www.webmd.com/women/features/low-thyroid-alternative-therapy https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284 EMAIL: lightningrodinfo@gmail.com SOC...
Sep 28, 2020 • 26 min • Ep. 8
https://www.medicinenet.com/alcohol_and_nutrition/article.htm EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict
Aug 10, 2020 • 33 min • Ep. 7
https://www.webmd.com/diabetes/features/how-sugar-affects-your-body https://blog.paleohacks.com/12-ways-cut-sugar-diet/ EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict
Jun 21, 2020 • 25 min • Ep. 6
https://www.healthline.com/nutrition/intermittent-fasting-guide SOCIAL MEDIA: @podcast.addict EMAIL: dietdiatribepodcast@yahoo.com lightningrodinfo@gmail.com
May 31, 2020 • 28 min • Ep. 5
https://www.webmd.com/diet/news/20191226/intermittent-fasting-diet-could-boost-your-health https://baltimore.cbslocal.com/2020/04/30/coronavirus-diet-food-relaxation-calm-recipes/ https://www.medicaldaily.com/ultra-processed-foods-vulnerable-coronavirus-outbreak-health-tip-tips-covid-19-452503 https://www.eatthis.com/worst-health-habits-coronavirus/ SOCIAL MEDIA: @podcast.addict EMAIL: dietdiatribepodcast@yahoo.com...
May 03, 2020 • 26 min • Ep. 4
https://www.redcross.org/about-us/news-and-events/news/2020/coronavirus-safety-and-readiness-tips-for-you.html EMAIL: @lightningrodinfo@gmail.com
Mar 15, 2020 • 15 min • Ep. 3
https://www.yahoo.com/lifestyle/7-reasons-why-youre-gaining-163800605.html EMAIL: dietdiatribepodcast@yahoo.com SOCIAL MEDIA: @podcast.addict
Mar 01, 2020 • 22 min • Ep. 2
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/6-ways-to-reduce-your-sugar-intake/art-20267400 EMAIL: lightningrodinfo@gmail.com SOCIAL MEDIA: @podcast.addict
Feb 22, 2020 • 22 min • Ep. 1
