Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
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Dr. Michael Breus, a renowned sleep expert, delves into crucial aspects of sleep, including the genetic chronotypes that dictate ideal daily schedules and practical hacks like the "Napa Latte" and the 90-minute coffee rule. He addresses pervasive issues like sleep apnea and insomnia, debunks melatonin myths, and provides actionable advice for optimizing bedroom environments, managing stress, and improving relationships through better sleep. The episode emphasizes the profound impact of sleep on every facet of life and offers a holistic approach to achieving restorative rest.
Dr. Sarah Wakeman clarifies that no amount of alcohol is truly "healthy," correcting past research misinterpretations. She explains how alcohol, even in moderate amounts, increases the risk of various cancers by causing inflammation and DNA changes. The episode also details alcohol's profound impact on key organs like the liver, brain, and heart, emphasizing the critical importance of understanding genuine low-risk guidelines.
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. She explains: ▪️Why 70% of A...
This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE. After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse that could end life on Earth! Paul Rosolie is an American conservationist who has spent over 2 decades living in the Amazon rainforest. He is the co-founder and director of Junglekeepers, a non-profit protecting areas of rainforest from logging and mining, and is the bestselling author of books such as,...
Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap! Listen to the full episode here! Spotify: Apple: Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/...
Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST! David Bach is a 10x New York Times bestselling author and one of America’s most trusted financial experts. He has helped millions become financially secure for life, and also serves as Director of Advisor and Investor Education at AE Wealth Management. He is the consecutive New York Times bestseller wit...
World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation! Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling ...
Personal finance expert Ramit Sethi reveals that financial stress in relationships often stems from psychology, expectations, and trust, not just bank balances. He highlights couples' widespread ignorance about their own finances and the impact of evolving gender roles on money dynamics. The discussion also identifies four distinct money personalities, stressing the need for ongoing, honest financial conversations for a healthy relationship.
Political commentator Konstantin Kisin dissects the disintegration of the post-World War II rules-based order, arguing that Western nations, particularly Europe and the UK, have weakened themselves through economic complacency and misguided policies. He explores the rise of a multipolar world where nuclear weapons guarantee security, the profound societal impact of AI-driven job losses, and the increasing appeal of socialist ideas among disillusioned youth. Kisin emphasizes the urgent need for a cultural and policy paradigm shift, advocating for economic growth, rethinking immigration, rebuilding defense, and prioritizing practical consequences over emotional narratives to navigate an increasingly volatile geopolitical landscape.
Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA’s torture program, for which he served 23 months in prison. He explains: ◼️How intelligence a...
Annie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments episode, she breaks down, in sourced detail, what nuclear war would actually look like - minute by minute - after the first weapon hits. Annie also discusses why nuclear war isn’t inevitable - and how leadership, public pressure, and policy decisions can move the world away from escalation. Listen to...
Tony Robbins shares his personal journey from childhood trauma to global philanthropy, emphasizing how turning suffering into service fueled his mission. He details the profound impact of AI and technological advancements on work and identity, urging individuals to cultivate adaptability through pattern recognition and a creator mindset. Robbins also delves into the six human needs, explaining their role in shaping behavior and offering insights into achieving fulfillment beyond material success.
Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life! JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth’, which has sold millions of copies worldwide. He’s also the author of the JL Collins blog, including the renowned ‘Stock Series’, and has been investing for over 4 decades. He explains: ◼️How “F-You Money” changes every decisio...
Psychiatrist Dr. Chris Palmer reveals the crucial link between diet, metabolism, and mental health, asserting that mental disorders are metabolic in nature. He discusses how ultra-processed foods can cause mitochondrial dysfunction, leading to conditions like depression and anxiety. Dr. Palmer shares compelling patient stories, including a woman who achieved schizophrenia remission through a ketogenic diet, highlighting personalized dietary changes as a powerful path to improved well-being.
Metabolic scientist Dr. Benjamin Bikman challenges conventional weight loss wisdom, emphasizing insulin's central role over calorie counting. He details the benefits of a ketogenic diet for brain health, heart function, and hunger control, and explores supplements like ketones and creatine. The episode also critically examines GLP-1 drugs and offers a comprehensive lifestyle plan, along with crucial health tests, to achieve sustainable metabolic well-being.
Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains: ◼️Why endless pleas...
Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and resilience. Listen to the full episode here! Spotify: https://g2ul0.app.link/vEIEZBwqlZb Apple: https://g2ul0.app.link/MpXjJ9oqlZb Watch the Episodes O...
Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. Dr Will Bulsiewicz is one of the world’s leading experts on the gut microbiome. He is the US Medical Director at ZOE, founding director of The Gut & Microbiome Center for Excellence and bestselling author of “Fibre Fuelled” and the upcoming book, “Plant Powered Plus”. He explains: ◼️Why ...
This episode features Chris Williamson breaking down effective strategies for personal growth and goal achievement. He critiques the "deferred life hypothesis" and the illusion that external success fixes internal voids, urging listeners to embrace consistent, foundational habits over overwhelming New Year's resolutions. The discussion also covers overcoming productivity dysmorphia, navigating dating with psychological stability, and the importance of self-compassion amidst life's inherent challenges and societal pressures.
Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood. Listen to the full episode here! Spotify: https://g2ul0.app.link/e/OoL7GFnplZb Apple: https://g2ul0.app.link/TBgRlfrplZb Watch the Episodes On YouTube: https://www.yo...
New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain: ◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not ...
This episode features trial lawyer Jefferson Fisher, who provides practical strategies for improving communication in all areas of life. He delves into spotting narcissists, countering gaslighting tactics, and fostering deeper connections by prioritizing authenticity and presence. Listeners will learn how to navigate conflict, set boundaries, and understand the subtle cues that shape perceptions, ultimately leading to more fulfilling personal and professional interactions.
Courtney Conley is a renowned foot health expert who combines science with practical advice to help people lead pain-free, active lives. In this Moment, Courtney dives into the surprising impact of our everyday footwear on both our physical and mental health. Discover the best kind of shoes to wear, and how crucial footwear is in enhancing movement, preventing pain, and supporting long-term strength. Listen to the full episode here! Spotify: https://g2ul0.app.link/WeoZX42ycZb Apple: https://g2ul...
AI pioneer YOSHUA BENGIO, Godfather of AI, reveals the DANGERS of Agentic AI, killer robots, and cyber crime, and how we MUST build AI that won’t harm people…before it’s too late. Professor Yoshua Bengio is a Computer Science Professor at the Université de Montréal and one of the 3 original Godfathers of AI. He is the most-cited scientist in the world on Google Scholar, a Turing Award winner, and the founder of LawZero, a non-profit organisation focused on building safe and human-aligned AI syst...
Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations! Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard course on negotiation and communication, and is the bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves’. She explain...
Joe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to use nonverbal cues, such as posture and eye contact, to your advantage in business, relationships, and beyond. Listen to the full episode with Joe Navarro on The Diary of a CEO below: Spotify: https://g2ul0.app.link/01Qhc2kbPYb Apple: https://g2ul0.app.link/NwkCj5obPYb Watch the Episodes On YouTube: h...
In this episode, James Clear, author of "Atomic Habits," delves into the science of habit formation and offers practical strategies for building lasting habits and breaking bad ones. He explains the four stages of habit formation, the importance of systems over goals, and the transformative power of 1% daily improvements. Clear also covers critical concepts like identity-based habits, environmental design, the two-minute rule, and the art of getting started, emphasizing that consistency and adaptability are key to sustained growth.
Serial entrepreneur Chris Koerner, known for launching over 80 businesses, delves into the mindset required for success, stressing the importance of execution over new ideas and copying proven models. He shares practical strategies for validating business concepts quickly using tools like Facebook, discusses the "burn the boats" philosophy for commitment, and outlines various profitable side hustles that can be started with as little as $500, including AI implementation, drop servicing, and RV parks.
Clinical psychologist Orion Taraban dissects the often-misunderstood dynamics of attraction and dating success. He clarifies the distinction between what women say they want and what truly draws them in, offering actionable advice for men on becoming more attractive through communication and self-improvement. The discussion also delves into the challenges of maintaining passion in long-term relationships, the concept of value exchange, and navigating the complexities of the modern sexual marketplace.
Professor Stuart Russell discusses the alarming speed and scale of AI development, highlighting that many industry leaders acknowledge the significant risk of human extinction yet continue due to economic incentives. He explains the "gorilla problem" where superior intelligence dictates survival, debunks the "pull the plug" myth, and advocates for building AI that inherently acts in humanity's best interests. Russell stresses the societal challenges of a future without work and urges public and government intervention to prioritize safety over an unchecked AI race.
