Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
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What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vas...
Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score . A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live dem...
54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club , Interstellar , True Detective , The Gentlemen , and How to Lose a Guy in 10 Days . Beyond acting, he is a bestselling author, with his memo...
Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a ...
In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic. Listen to the full episode here - Spotify - https://g2ul0....
Legendary investor Ray Dalio shares his views on global economic and political cycles, warning of decline in the US and UK. He explains the five major forces that shape world orders and offers personal and professional principles for navigating these turbulent times, including radical open-mindedness and the power of meditation. Dalio also explores the societal implications of AI and robotics, emphasizing the importance of human nature and community amidst technological evolution.
Dr. Andrew Koutnik, a leading metabolic research scientist, shares his personal journey with obesity and Type 1 diabetes, highlighting the profound impact of the ketogenic diet and precise glucose control on health. He explains how carbohydrate restriction, exogenous ketones, and avoiding ultra-processed foods can dramatically improve metabolic function, brain health, and physical performance, even challenging long-held beliefs in sports nutrition and disease management. The discussion covers the science behind ketosis, misleading food labels, and practical advice for navigating today's food environment to achieve optimal health.
Bryan Johnson discusses his profound mission for human survival and thriving, driven by a transformative experience. He breaks down his highly disciplined Blueprint protocol, including precision meals and 111 daily pills, all designed to optimize every biological aspect. Johnson explains his data-driven approach to longevity, emphasizing the importance of measurement and an
Dr. Roman Yampolskiy, a leading voice in AI safety, warns about the catastrophic risks of advanced AI, predicting 99% unemployment by 2027 and a possible singularity by 2045. He argues that AI safety is impossible to guarantee, emphasizing the unpredictability of superintelligence and the futility of traditional control methods. The discussion also delves into the ethical implications of AI development, the potential for AI-driven human extinction, and intriguing philosophical concepts like the simulation hypothesis, which Yampolskiy believes we are almost certainly living in.
Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. ...
Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the c...
Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life. Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of Amer...
Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss ...
Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being. In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path. Listen to...
Mohnish Pabrai, a renowned value investor, shares his unique "Dhandho" approach to building wealth, emphasizing low-risk entrepreneurship and strategic investing. He discusses how to identify business opportunities, minimize risk by cloning successful models, and the importance of persistence in sales and hiring. The episode also highlights the power of compounding for financial freedom and the philosophical framework of being a
This episode delves into the controversial MIT study suggesting AI can reduce brain activity, memory, and creativity. Drs. Daniel Amen and Terry Sejnowski explore how AI, particularly ChatGPT, might contribute to cognitive decline and hinder emotional development. They discuss strategies for healthy AI use, the importance of struggle for brain maturity, and broader environmental factors impacting brain health, offering actionable advice for a brain-healthy life.
James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. Listen to the full episode here! Spotify: https://g2ul0.app.link/sE19jnXPDVb Apple: https://g2ul0.app.link/D1g9W02PDVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Lea...
Neuroscientist Dr. Tara Swart discusses her groundbreaking research into post-death communication, ignited by personal grief. She explores human capabilities beyond five senses, the science of mind-body separation, and how grief can expand consciousness. Dr. Swart details practical steps to cultivate intuition and recognize signs, advocating for open-mindedness in understanding reality and healing from trauma.
This episode features herbal medicine pioneer Simon Mills, who unpacks the ancient wisdom of plant-based remedies and their surprising efficacy in modern health challenges. He explains how issues like antibiotic resistance, chronic inflammation, and hormonal imbalances can be tackled through a deeper understanding of our gut microbiome and the powerful compounds found in everyday foods and herbs. Mills encourages a holistic approach, advocating for diverse plant-rich diets and natural alternatives to commonly over-prescribed drugs.
Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGb...
Three renowned money-making experts – Alex Hormozi, Codie Sanchez, and Daniel Priestley – reveal blueprints for building and scaling businesses. They discuss actionable frameworks for entrepreneurship, including strategies for pricing, sales, content creation, and identifying opportunities. The episode also explores the psychology of success, the true nature of passive income, and how to invest in oneself for maximum returns.
Ex-Google executive Mo Gawdat returns with a stark warning about AI, predicting a 12-15 year dystopia by 2037 that will lead to mass job displacement and the collapse of capitalism. He argues that if humanity mismanages AI, it will magnify existing flaws, restricting freedoms and increasing surveillance. However, Gawdat also presents a radical vision of a potential utopia where AI leaders ensure global prosperity, freeing humans from work and promoting universal basic income. He stresses the urgent need for ethical AI regulation and a fundamental shift in societal mindset towards compassion and connection to navigate this transformative era.
In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on. David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World . With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex ...
WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code. Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Rea...
Dr. Rhonda Patrick, a biomedical scientist, shares actionable strategies to enhance healthspan and lifespan. She details the critical role of cardiorespiratory fitness, the surprising cognitive benefits of high-intensity exercise via lactate, and the profound impact of micronutrients like vitamin D, magnesium, and omega-3s on disease risk and brain health. The discussion also covers the science behind creatine's effects, the benefits of ketogenic diets, intermittent fasting, and the surprising effects of sauna and red light therapy, while addressing modern environmental challenges like microplastics.
Dr. Anna Lembke delves into the science of dopamine, explaining its fundamental role in survival, pleasure, and motivation, and demonstrating how our brain's inherent drive for balance, or homeostasis, can be overwhelmed by modern overstimulation. Using a compelling pleasure-pain balance analogy, she illustrates how continuous engagement with highly rewarding substances or behaviors leads to a shifted hedonic set point, causing the brain to constantly seek more simply to feel normal. This highlights the profound mismatch between our ancient wiring for scarcity and today's world of overabundance, fostering a deeper understanding and empathy for addiction.
Is Gavin Newsom America’s Next President?! The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election! Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and bus...
Renting is smarter than buying?! Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies. Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube...
Tim Dillon delivers a sharp analysis of current cultural trends, discussing why celebrity podcasts often fail and offering unfiltered assessments of Gen Z, Boomers, and Millennials. He critiques the "American Dream" as a push to overwork and explains how Gen Z is now exploiting systemic flaws through quiet quitting and leveraging social dynamics, reflecting a broader societal disillusionment.
Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact diseas...
