Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Dr. William Li, a medical scientist, discusses how diet and lifestyle influence chronic diseases. He explains how the body's natural defense systems, like immunity and blood vessels, fight microscopic cancers and other illnesses. Dr. Li highlights foods and habits that compromise or enhance these defenses, touches on rising young cancer rates, microplastics, and the science behind intermittent fasting, specific foods, and even the gut-brain axis, offering practical, science-backed strategies for leveraging food and lifestyle for lifelong health.
As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversati...
Jeff Cavalier discusses science-based training, debunking fitness myths, and longevity, emphasizing the importance of a comprehensive approach to health. He shares insights on creatine, fat loss, nutrition, and functional movements, stressing the need for mobility, stability, and flexibility. Jeff also addresses the impact of modern lifestyles on posture and provides practical tips for improving overall well-being, promoting a balanced and sustainable fitness journey.
This episode features a debate on the transformative potential and terrifying warning signs of AI, discussing its impact on jobs, creative industries, and human consciousness. The conversation explores ethical considerations, skills for the AI-powered future, and how to harness AI's power responsibly, offering both optimistic and cautionary perspectives. Ultimately, the panel grapples with how to prepare for a future radically reshaped by AI.
“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead. Listen to the full episode here - Spotify - https://g2ul0.app.link/KhJ5MG5BcTb Apple - https://g2ul0.app.link/Drk2qW9BcTb Watch the Episodes On YouTube - htt...
He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights. Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history. He discusses: Why he refused to shake Conor Benn’s hand. Why the fight almost collapsed t...
She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’. She explains: Growing up in East London, raised by a single mother, and how early hardship fo...
You’re not lazy - you’re depleted. Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance. Listen to the full episode here - Spotify - https://g2ul0.app.link/CdOTZdJl1Sb Apple - https://g2ul0.app.link/kv06yZwl1Sb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn mo...
Former First Lady Michelle Obama and her brother Craig Robinson share intimate details of their lives, from growing up on the South Side of Chicago and the foundational values instilled by their parents, to navigating racism and overcoming underestimation. They discuss Michelle's career pivot from law to public service, her relationship with Barack including challenges like infertility and marriage counseling, and the unique pressures of life in the White House. The conversation touches on dealing with public scrutiny, processing grief, and finding renewed purpose, including their new podcast.
Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story. Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-...
What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them. Listen to the full episode here - Spotify - https://g2ul0.app.link/3TMeC0BjPSb Apple - https://g2ul0.app.link/lnb9VOJjPSb Wa...
From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free. Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’. In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is ta...
Former FBI agent Joe Navarro shares his expertise on decoding human behavior, body language, and effective communication. Navarro discusses recognizing and dealing with narcissists, the importance of observation, and building psychological comfort in negotiations. He emphasizes that connecting with people, mastering self-awareness, and continuous learning are key to improving communication skills and achieving personal goals.
Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for. Listen to the full episode here - Spotify - https://g...
Dr. Lisa Feldman Barrett discusses how the brain predicts experiences and constructs emotions, challenging traditional views of trauma and mental health. She emphasizes the importance of understanding the brain's operating principles for greater agency and responsibility in shaping our lives. The conversation explores cultural inheritance, social contagion, and practical steps for managing mental health through body budgeting and reframing experiences.
What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringin...
What if the key to investing wasn’t finding the next big thing—but surviving the next unknown? Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future. Listen to the full episode here - Spotify - https://g2ul0.app.link/H8BQBpwjsSb Apple - https://g2ul0.app.link/Y3vybjBjsSb Watch the Episodes on YouTube - https://www.youtube.com...
Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’. 00:00 Intro 03:02 How Important Is It to Master the Skill of Comm...
Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance. He explains: The anti-aging strategy no one is talking about Why strength and VO2 max are the real predictors of long life How to naturally boost testosterone for better health and vit...
“If you want to manipulate people, I’ll teach you how.” Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars. Listen to the full episode here - Spotify - https://g2ul0.app.link/qyrbAHkrgSb Apple - https://g2ul0.app.link/SVaC5mprgSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew’s Spy School - https://everydayspy.com/ Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast Le...
He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd. Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall. He explains: How he...
Steven Bartlett hosts an urgent discussion on the struggles of young men with Scott Galloway and Logan Ury, exploring the 'Lost Boys Report,' toxic masculinity, dating apps, and the importance of male role models. They delve into educational disparities, emotional intelligence, economic factors, and potential solutions, emphasizing empathy and societal shifts to support young men. The conversation highlights the need for a new vision of masculinity and the alarming trends impacting future generations.
Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise. Listen to the full episode here - Spotify - https://g2ul0.app.link/fUjTMBVO4Rb Apple - https://g2ul0.app.link/in7zjd1O4Rb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn mo...
Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’. 00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping ...
Evan Spiegel, CEO of Snapchat, shares insights on building a $100 billion company, turning down $3 billion from Facebook, and leadership. He discusses early influences, product design, entrepreneurship, dealing with competition, and managing company culture. Spiegel also touches on AI, social media's impact, and balancing work with family life.
Dr. Tara Swart discusses neuroplasticity and provides actionable strategies to rewire the brain for growth and success. She explores the mechanisms of neuroplasticity, the importance of exercise and diet, and the power of positive language and visualization. The conversation emphasizes personal responsibility and practical steps to unlock untapped potential and create a more fulfilling life.
Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses. In this conversation, Gary, Daniel, and Steven...
Jefferson Fisher shares communication techniques to improve relationships, resolve conflict, and build confidence. He emphasizes controlling speech, assertive communication, and connecting with others by understanding their perspectives. Key strategies include pausing, using specific language, setting boundaries, and seeking understanding rather than winning arguments.
Susan Bratton discusses how to improve intimacy and reignite desire in relationships by starting small, focusing on connection, and adding fun. She introduces techniques like the 'Sexual Soulmate Pact' and the concept of 'erotic playdates' to encourage open communication, remove pressure, and explore new experiences, ultimately fostering a stronger bond and more satisfying sex life.
What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. In this conversation, Dr Joe and Steven d...
