Hack Your Way To Wellbeing
Episode description
We are addicted to being busy. We wear stress like a badge of honour. Let's want to turn the tables on that today. Let's slow down, look after our minds and bodies and change our way of thinking. Sharon is a mentor for stress and she is going to share her most valuable bio hacks to reduce stress and reconnect.
Follow Sharon on Instagram @sharonkolkk and Facebook @Sharonkolkka
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Credits:
- Joanne Helder - Producer
- Caleb Jacobs - Music
- Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner
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