The Dear Body Podcast

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

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Episodes

007 - ”I Want To Believe I Can Heal My Relationship With Food, But I Just Don’t...”

When you get off the all or nothing roller coaster and begin to ascend on the mountain top to a place of bliss, balance and effortlessness with food and confidence in your own body, it’s absolutely life-changing. On today’s episode, we’re going to discuss the 3 fundamental things to know for conquering binge, emotional and compulsive overeating. We will share the tools that will help you to take action despite fear, skepticism and overwhelm. In this episode: Overcoming your silent mental battles...

May 21, 2019•32 min•Ep. 7

006 - 5 Self-Love Body Acceptance Practices That Will Make You Instantly Feel Better

Silencing your inner critic can profoundly change how you feel. On today’s episode, we’re diving deep into 5 self-love body acceptance practices that will make you feel better instantly. Jessi shares the 5 practices that she has used in her own life to improve her self-worth and confidence. We’re going to discuss learning to love yourself and how to accept the body that you are in. In this episode: Why it’s important to respect your body How a negative body image effects every area of your life ...

May 14, 2019•25 min•Ep. 6

005 - How To Tell Someone You Struggle With Binge, Emotional or Compulsive Overeating

Do you feel nauseous when you think about sharing your struggle with someone? In this episode, we are going to dive into how to tell a loved one that you struggle in your relationship with food and your body. Your struggle with food and your body will thrive in isolation. We’re going to talk about how to have that conversation & who to have that conversation with. Telling a trusted person will change the trajectory of your healing. In this episode: How Jessi mustered up the courage to tell s...

May 07, 2019•34 min•Ep. 5

004 - What Happens To Your Weight Once You Begin The Journey To Food Freedom

When you start the journey to food freedom, what happens to your weight? Today we are going to talk about all things weight. We’ll talk about weight gain, weight maintenance, weight loss. We don’t want to let the fear of gaining weight keep you from pursuing healing in your relationship to food and so we want to dive into what to expect to happen to your weight. In this episode: The last supper mentality and how it might impact your weight fluctuation How your body’s desire to be in homeostasis ...

Apr 30, 2019•29 min•Ep. 4

003 - The Good, The Bad, & The Ugly - What Actually Happens When You Begin Healing Your Relationship With Food

On today’s episode, we’re going to talk about what actually happens when you embark on the journey to healing your relationship with food. We’ll talk about what to expect and what it looks like -- the good, the bad, the ugly. If you’re afraid of spiraling out of control, this episode is for you because I’m going to share what actually happens to your relationship with food when you have the right tools, the right support system, and the right plan. In this episode: What happened every time Jessi...

Apr 25, 2019•44 min•Ep. 3

002 - Am I A Binge Eater? Do I Really Have A Problem With Food?

Have you ever wondered if you have a problem with food? In this episode, we’re going to get into how to know what’s going on in your relationship with food. We’ll talk about why it’s so important to get clear on what you’re dealing with, why you may hate that you binge and like that you binge at the same time, and the different eating styles. Perhaps you know something is off but you’re not really sure & this episode is going to help you start on your journey to an easy relationship with foo...

Apr 23, 2019•29 min•Ep. 2

001 - Welcome To The Dear Body Podcast

Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. The Dear Body Podcast is going to show you how to begin pursuing healing in your relationship with food. We are going to cover things like food, eating issues, the psychology of binge, emotio...

Apr 16, 2019•41 min•Ep. 1

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