168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise
Episode description
Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you’re a brand new beginner looking to simply get started! On today’s episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relationship with movement. Remember, diet culture doesn’t own a game plan or fitness!
Links:
If you’re not signed up for Jessi’s VIP list yet head to www.jessijean.com/vip — there will be a PDF print out of a simple AMRAP sesh to dip your toes back into movement!
Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: