165 - Surprisingly Effective Reminders for Transforming Negative Body Image
Episode description
This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one day when you hit ‘x’ number on the scale. Confidence is a set of skills & practices that ANYONE is able to achieve through action. Are you ready to quiet the inner critic and elevate your most empowered self?
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Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: