115 - Binge Eating Basics + The Science Behind It

If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU!

Jessi will cover:

-The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it

-10 Questions to ask yourself if you’re struggling with food

-How you’ve trained your brain to actually enjoy binge/emotional eating

-What is happening in your brain during binges

-How to begin RETRAINING your brain to have an easy & effortless relationship with food

If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food -- Click here to learn more information about The Food Freedom Online Program.

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My current go to is the red + green juice!