The DC Metro 3 Podcast - podcast cover

The DC Metro 3 Podcast

The DC Metro 3 Podcastpodcasters.spotify.com
The DC Metro 3 Podcast covers local businesses, people, and places that make DC great. We cover the 3 regions of DC, Maryland, and Northern Virginia. We ask all our guests 3 questions. Please join our newsletter for our FREE visitor's guide, bonus content, participate in contests, and upcoming giveaways. Join our newsletter via this Link Join our newsletter for news, events, giveaways, and Podcast Extras! SIGN UP HERE--->https://old-firefly-148.ck.page/41cde7707c
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Episodes

Summer in Washington DC and A Comeback!

Hey, In this episode we cover a few things: Our absence Part 2 Georgetown Heritage Episode 2023 DC Book Festival (Books, we are excited about.) Great Local Coffee and More Coffee DC Startup Week DC State Fair in Downtown DC Please accept our apology. Check out the continued awesomeness of Rex and Georgetown Heritage Canal in DC. We shared the books that have a excited and curious. The book festival is content lovers dream come true!! Well, we hope you will check out some cool places that make gr...

Aug 10, 20237 min

Discovering Georgetown's Heritage Canal: Exploring Washington, DC's Historic Waterway

Please forgive me if the audio is not the best. We worked hard to resolve it. The story of the canal is an important one. We love Georgetown a great place to explore that is steeped in history. Get ready to learn more about no longer hidden gem in Georgetown in Part 1 of this episode. You will be curious to learn more about this great waterway and the cool local businesses near by. Please check out Rex Carnegie the awesome leader of the Georgetown Heritage at the @joyofrex on Tiktok. Rex Carnegi...

Jun 06, 202318 min

Introducing the Summer Weather in Washington DC: Memorial Day Weekend Events

Have a safe and fun Memorial Day weekend and start to the summer! Maryland Hometown Holidays Music Festival https://rockvillehth.com/ Montgomery County Parks & Miniature Golf https://montgomeryparks.org/parks-and-trails/splash-park-mini-golf/ DC Events Hi-Lawn https://www.hilawndc.com/ DC Black Pride https://dcblackpride.org/schedule.htm AANHPI Market Pop Event Yana Creatives https://www.instagram.com/yana.creatives/?hl=en https://www.eventbrite.com/e/aanhpi-heritage-month-pop-up-market-tick...

May 27, 20236 min

Sounds of the Capital: Exploring Washington DC's Vibrant Music Scene

This episode covers some music from local area. We have include Rex from Georgetown Heritage and his awesome DMV list. It has some great local artists to connect with. We will have Rex and the Georgetown Heritage on a upcoming episode. This is a playlist to enjoy spring, summer, running, and walkable friendliness of DC. You can can follow Rex on Tiktok at @joyofrex. The Georgetown Heritage has a website at https://www.georgetownheritage.org/ Here is Rex's awesome playlist at https://open.spotify...

May 14, 20237 min

420 in Washington DC: A Guide to Local Cannabis Events

We are covering 420 as well as cannabis events local to Washington, DC. This is a great opportunity to learn and get educated along with have some fun. We are sharing this information to inform, educate, and empower citizens. We are not selling anything or benefiting by sharing this information. It is our hope you find this content educational. Below we included resources that may be of help. The Tudor Place which is in full bloom. https://tudorplace.org/garden/history-of-the-garden/ Cannabis Nu...

Apr 20, 20237 min

Supporting Birthing Persons and Washington DC Community of Hope

Thank you for stopping by. This is a short but important episode. We wanted to discuss an important topic maternal health. This week is Black Maternal Health Week which is April 11-17 2023 . It is important because the poor health outcomes related to maternal health in America along with ongoing changes to reproductive health. Here is a quick link about maternal health outcomes in US. Check out this link. It covers the following: Upcoming Episodes: Cherry Blossom Music list via support from Rex ...

Apr 12, 202314 min

How to celebrate Women's History & Cherry Blossoms in Washington, DC

This episode tries to address that challenge. We hope that the information, events, and other information supports a great time during this March. We cover some great locations to enjoy cherry blosssoms along with food as well as drinks. There are number of great events that give you a unique perspective of women and their contribution in DC that are happening this month. Enjoy and take in all the spring has to offer in DC! National Museum of the United States Army History Talks Dates March 8,15...

Mar 18, 202312 min

Our Love for DC & African American History Gems in Washington, DC

Ultimately, our podcast is a love letter to the Washington, DC Metro area. We couldnt let the a month of February which includes Valentine's Day and African American History pass without sending out some love to our podcast muse the DMV (Washington, DC, Maryland, and Northern Virginia). We tried to identify some African American history unique locations. Also this episode show some kudos to PG County's library. Also please check out the DC Library's MLK branch for some great African American His...

Feb 22, 202315 min

Great Art in the District Washington, DC

We are sharing the beauty of the artwork around the DC Metro. This episode will cover art in some wonderful places in the city. You will be surprised where we point out some great work in the district. Please check out these wonderful locations and enjoy the great artwork. Artwork is every where in the DMV not just in our museums. We uncovered some great places, surprising locations, and great events that you might enjoy. First, we hope you are more observant next time you are on WMATA transit s...

Feb 03, 202312 min

MLK & Civil Rights in Washington, DC Metro

This is a brief episode about the MLK National Monument along with some hidden gems about the civil rights in the DC Metro Area. Maryland has a lot of great history of having a positive impact on civil rights. We share some great nuggets about the Martin Luther King monument on the mall. Here are the names of the wonderful people we discuss on this episode are the following: Irene Morgan Kirklady (previously Irene Amos Morgan) Augusta Theodeosia Lewis Chissell Lillie May Carroll Jackson “Dr. Lil...

Jan 17, 20239 min

Happy New Year! & 3 Fun Things in Washington, DC Metro

HAPPY NEW YEAR 2023! You are AWESOME remember that!! Thank you for being here with us. We are going to shorter episodes for about 2 months. The episodes will be under 10 mins bit sized!! We apologize in our mistaken reference to the African American museum. Please see the update in the show notes. Check out @curious_caravan They have fun things to do in January. First Veg Society of DC is putting on improv class 1/22 https://vsdc.org/event/improv-for-fun-at-west-end-neighborhood-library-3/ https...

Jan 02, 202311 min

Last Minute Local Christmas Shopping in Washington, DC

We know that many people procrastinate related to Christmas shopping. The show is here to support you in your time of need. We cover a number of cool places to shop for your partner, pets, and the kids. Also, we got a little fun included a recommendation to visit Georgetown Glow! Happy Holidays to you! You got this last minute shopping thing. We are cheerleading for you as well as providing recommendations! Cool Winter Things to Do: Georgetown Glow https://www.georgetownglowdc.com/glow SteadFast...

Dec 23, 202212 min

Holiday Shopping & Events in Washington, DC Metro

We got you covered on all the holiday shopping, DC Metro towns that are like Hallmark movies, and some networking to be jolly with others. Also, dont forget to help us by sharing local businesses that you love either products and services. Help Us Shop This Christmas: Romantic Partners, Kids, & Pets. Please comment in the post with link to business, name, and DM to be on an upcoming show. This is all for free to help us and others in DC Metro area who are shopping for Christmas. Please watch...

Dec 09, 202210 min

Holiday Fun in Washington DC at the Spectacular Factory the Holiday Multiverse

We are here to help you find fun for upcoming holidays for friends, family, and date night. Artechouse creates a dynamic immersive experience like none other for everyone in the family to enjoy. They deliver on art +tech+house this holiday season as well as beyond. We cover some great recommendations from a local Washingtonian, what you will experience at Artechouse, and where to eat near by food options. You can make a day of it at Artechouse! Artechouse Links Website https://www.artechouse.com...

Nov 25, 202212 min

Washington DC Metro Thanksgiving Resource Round Up

This is your resource round up of all the great events happening as we embark on the holiday season. We are here to support you and your family this holiday season. See the links below. Have a great Thanksgiving! Keep up the great work DC City Girl She has some awesome pictures of the district in fall https://www.instagram.com/dccitygirl/?hl=en The Montgomery County Thanksgiving Parade. Sat, November 19, 2022, 10:00 AM – 12:15 PM EST https://www.eventbrite.com/e/montgomery-county-thanksgiving-pa...

Nov 18, 202212 min

Tips for Tuesday Washington DC Metro 2022

We wanted to do a short episode to support the upcoming midterms. Below, we have covered information for registering, voting, and finding voting locations. There is one link with information sorting the fact from fiction related to voting. We have included some watch party locations for various types of political affiliations. We are not affiliated with any party, restaurant venue, or any organization. This information is just for general consumption to help you in voting endeavors if you choose...

Nov 06, 20225 min

Halloween Fun in DC Metro Area for All!

Happy Halloween, we have kept this episode fun with very little to scariness included. Please check out these locations and our audible content recommendation for the young ones. Have a great Halloween!! Thanks. Dupont Circle The historic Mansion on O Street will be decked out for Halloween all month long. https://forms.omansion.com/index.php?type=tour&id=44CC71E1-9A69-4B4C-87E6-DA8AE2729B2D Chesapeake Ghost Tours on Maryland’s Eastern Shore is the largest cluster of heritage walks in Americ...

Oct 29, 20227 min

Fun Fall DC Events!

We have a list of fun events for all in the DC Metro area. It covers MD, VA, and DC along with information about voting for the midterms. Butler's Orchard https://www.butlersorchard.com/festivals/pumpkin-festival/ Baltimore ComCon https://baltimorecomiccon.com/guests/ Annandale Parade https://www.annandalechamber.com/theannandaleparade.rhtml Boo at the Zoo https://www.capitalregionusa.org/events/boo-zoo MCM Marathon https://www.marinemarathon.com/about/history The Taste of DC https://www.thetast...

Oct 22, 202212 min

Enjoy the DC Jazz Festival in Washington, DC!

This is the 3rd year of the DC Jazz Festival. Please visit them at the Wharf. We wanted to share the bio of awesome leader Sunny Sumter. Sunny Sumter is President and CEO of the DC Jazz Festival (DCJF). DCJF's signature programs include the annual DC JazzFest, the year-round DCJF Education Program, and the Charles Fishman Embassy Series. DCJF is the recipient of the DC Mayor’s Art Award for Excellence in Creative Industries. Prior to her tenure at the DC Jazz Festival, Sumter held management/dir...

Aug 31, 20229 min

What is a Podcast Manager or Podcast Agency?

Hey there! This episode emerged out of networking questions that have emerged for our host. Takeaways: Defining what is an audio podcast Size of the podcast market and potential profitability What is a podcast manager What is a podcast agency Ways to distribute your podcast Here is a cheat sheet for starting your podcasting journey or learn about side hustles related to podcasting. Download your cheatsheet here-------------> DOWNLOAD HERE ------------------ --------------- ---------------- --...

Aug 29, 20228 min

Washington DC Metro Summer Part 2

Hey, Who doesnt like a sequel? It is always fun to talk about summer fun. Well, we are back at. This episode tries to cover a lot of places, events, and fun along with the metro area in a short episode. Don't worry, we got notes for you. Have a great summer! Enjoy this episode. Here are the episode takeaways: Maryland Oriole Park at Camden Yards Harriet Tubman Byway Davis Planterium George Peabody Library Arundel Mills Silver Spring End of Summer Celebration Washington DC Restaurant Week Aug 15-...

Aug 10, 202212 min

No Excuses Wellness for High Achieving DC Professionals

This episode is going to transform how you think about achieving your goals while supporting your wellness and health. Washingtonian professionals (in DC, Maryland, & Virginia) will come away empowered to implement a bit of wellness into their day to day. Kara Simon the owner of Loving Heart Holistic Wellness provides compassionate Holistic Wellness for individuals who are seeking wellbeing and empowerment for the mind, body, and spirit. She provides an empathetic approach to Stress Relief a...

Aug 02, 202224 min

A Washington, DC Metro Guide for Fun, Leisure, & Work!

We provide some great resources to the visitor, newbie, and maybe something new the multigenerational Washingtonian may not know in terms of resources. In this episode we cover online groups, websites, newsletters, and Facebook Groups to support your best life in the DC Metro Area. Grab our FREE DC Metro Guide to support your fun. Here is the link to get it -----> https://old-firefly-148.ck.page/e977104d2a You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-...

Jul 21, 202210 min

Washington, DC Insider Tour Hacks from DC Tour Guide

You are going to get all the the inside scoop on how best to enjoy the DC Metro this summer. Rob has built a tour media space around giving you all the knowledge and insight for your best travel experience here in the DC. Rob is a great tour guide with a deep knowledge and very helpful attitude related to sharing the awesomeness of DC. He has a decade plus of touring experience along with having started Trip Hacks DC in 2017. It is a combination of YouTube channel dedicated to providing visitors...

Jul 03, 202234 min

Washington, DC Metro Summer FUN Part 1

Summer is here. We cover some fun, engaging, and interesting events that are happening throughout the summer in the region. It our hope that you will find enjoyment in our recommendations. Lumnia Studios is taking ongoing admission of school age children for their programs happening year round. Website https://www.luminastudio.org/calendar/ Instagram https://www.instagram.com/luminastudiotheatre/?hl=en The National Book Festival will be back later in the summer. Looking forward to connecting wit...

Jun 17, 202211 min

A DC Metro Creator Making Beautiful Baskets Adrianna @ Trapillo Art

Adrianna is a native of Colombia and an Interior Designer by trade who now lives in the Washington, DC Metro area. She earned an Interior Design degree from the New York School of Interior Design in NYC, where Adrianna worked with a high-profile Interior Design. She has a set up an Etsy shop under the name of Trapillo Art where I sell my beautifully crocheted baskets made from Trapillo (t-shirt yarn), a repurposed textile made from remnants left over by the fashion industry. Check out her instag...

Jun 09, 202222 min

DC, Remembering Veterans & Supporting Veteran Podcasts!

Hope you have a great memorial day weekend. Please take time to celebrate those that sacrificed to protect our country. Please check out these podcasts: Sisters in Service in Podcast Listen to the Podcast Here. Cat will be an upcoming guest on our podcast. The Lifegiver Podcast is hosted by Corie Weathers. You can listen here. Amanda Huffman is the the creator of Airman to Mom Podcast. You can listen here. The Veterans Administration has a podcast series. My Life, My Story which a collection of ...

May 28, 20226 min

Fun for All in Washington, DC Metro Area!

This is a quick episode providing an update since the weather is getting nicer for things to do. We start in Baltimore, MD and end in Alexandria, VA. Try out these great spots. Have lots of fun. Join our newsletter: Sign Up for the Bonus Content: CLICK THIS LINK TO SIGN UP--------> Newsletter Link You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/ Show Notes: We have Baltimore, MD up first. The Baltimore schools and museums are teaming up...

May 16, 20229 min

DC Metro Music for Fun & Work

This short episode is featuring local artists, playlists, and other content that are team is enjoying. Please check out the artists and their associated links below. Shout out to Daniel Warren Hill Check out his website . He has a great book and website DEV: 3 Keys For Success In Your Creative Career. The playlists mentioned are posted here https://www.alchemicalrecords.com/playlists/ , which were Rhythmic Elixir and StudyGroup playlist. DMV Rapper MooneyMarr https://www.instagram.com/1019.marr/...

May 06, 20228 min

What is blooming in your business this Cherry Blossom Season?

This an episode to help your business be like a cherry blossom in Washington, DC and bloom. We are covering how to take your "one thing" in your business and create content that engages, connects, and ultimately creates sales. This episode will make it easy to do your "one thing" by starting with creating one piece of content then repurposing it to be distributed to connect with your ideal audience. Listen all the way to the end of the episode to hear a Preview for the Fire Breathing Kittens Pod...

Apr 21, 20227 min
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