#25 Chris James - From Firefighter to Online Fitness Coach & How to get in the best shape of your life!

Ever what wondered what it takes to really get that dream body? In this episode, Chris breaks down what it took for him to get in that shape in his 4 month transformation. Much more he also shares the ups and downs of becoming a fitness coach and doing the job he really loves.

In this episode you will learn about:

- The sacrifices of a 4 month body transformation

- The benefits of saying "No" to alcohol

- The power of 12k steps & 3L of water a day

- The essential importance of accountability and having a coach.

- Why 3 workout sessions a week can already be enough

- How a 61 year old client of his is still kicking ass and so can you!

& much much more.

This was a blast and Christ is a genuine great guy, who really wants the best for his clients. Check him out here:

IG: https://www.instagram.com/chriscravesfitness/

1 on 1 discovery Call: https://calendly.com/cravefitness/discoverycall?month=2024-10

For sponsor inquiries, email [email protected]

Thank you for listening - I appreciate you.