The Best Breathing Exercise for Anxiety
Nov 17, 2022•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This breathing exercise is so effective at reducing anxiety and panic, it's the only one I teach.
It's helpeds hundred of my clients break free from anxiety and panic to feel calmer and more in control of their daily lives.
But it's not just great for relieving anxiety. When practised as part of a daily routine, it can help improve mood, boost confidence and resilience and help you feel ready for the day ahead.
Watch the video: https://youtu.be/laf2a4zMkGs
Listen to the Guided Breathing Meditation: https://youtu.be/m0pCZ0l2diY
You can read more about the science behind it on my blog: www.dawnquest.co.uk/the-best-breathing-exercise-for-anxiety
I'd love to hear how you get on.
Dawn x
Get full access to Nurture at nurturebydawnquest.substack.com/subscribe
For the best experience, listen in Metacast app for iOS or Android