Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia. Lab We...
Feb 01, 2022•1 hr 37 min•Season 2Ep. 9
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits . The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent ...
Jan 18, 2022•51 min•Season 2Ep. 8
Foodist Kitchen use code NewYear2022 to save $25 Mindful Meal Challenge Peter Attia, MD Henry Shukman , zen teacher Mindbloom ketamine therapy Witality breath work Lego Ideas Voltron Lego Ideas Ecto-1 Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show Proof Collective by Kevin Rose...
Jan 01, 2022•1 hr 7 min•Season 2Ep. 7
Items mentioned in the discussion: Eight Sleep (save $200 through this link) Oculus Quest 2 Supernatural Pym mood chews How to get better sleep with Andrew Huberman, Ph.D Movement skills for healthy aging and postpartum recovery with Andrea Smith Kettlebell - 25 lbs Tonal Peloton (get 60 days FREE through this link) The safety of intrauterine devices among young women: a systematic review Liquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and le...
Dec 20, 2021•1 hr 14 min•Season 2Ep. 6
Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks , where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times , Wall Street Journal , CNBC and more. Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investo...
Dec 07, 2021•1 hr 11 min•Season 2Ep. 5
Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent . She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health. Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech. In 2015, Doucleff was part of the team that earned a George ...
Nov 23, 2021•1 hr 7 min•Season 2Ep. 4
Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University. For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one of the globe’s foremost experts in adult and pediatric allergy, immunology, and asthma, her research is laying the groundwork for a variety of potent...
Nov 09, 2021•40 min•Season 2Ep. 3
David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree. In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary series, Breakfast, Lunch, and Dinner and Ugly Delicious . His cookbook, Momofuku , and memoir, Eat A Peach , are both New York Times bestsellers. His n...
Oct 25, 2021•49 min•Season 2Ep. 2
Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, a sleep center he established in 2004. Dr. Winter is an Echols Scholar graduate of the University of Virginia and...
Oct 12, 2021•1 hr 6 min•Season 2Ep. 1
Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK. During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects in normal and diseased human skin; and ways to minimize excessive exposure, especially through the use of topical sunscreens. He has advised a number o...
Aug 17, 2021•1 hr 16 min•Season 1Ep. 9
Andrea's Pilates career began in 2006 when she was certified through Body Arts and Sciences International. In 2009 she was invited to become faculty for the company and spent the next 10 years traveling the world as a teacher trainer and workshop presenter. Andrea currently lives and works in Long Beach, California where she teaches private and small group classes. Her wide range of clientele includes athletes, dancers, pre- and postnatal women and those recovering from injury and surgery. Her i...
Aug 02, 2021•1 hr 12 min•Season 1Ep. 8
Dr. LaSalle is a board certified Family Physician in Spokane, Washington. She is passionate about prevention, community health, and education. Her 2019 book, Let’s Talk Vaccines: A Clinician’s Guide to Addressing Vaccine Hesitancy and Saving Lives , is aimed at helping her fellow health care providers find greater success in caring for vaccine-hesitant patients. Dr. LaSalle has a bachelors degree in biology from Rhodes College in Memphis, Tennessee, and did her medical training at Tulane Univers...
Jul 21, 2021•57 min•Season 1Ep. 7
Dr. Jennifer Grier is an Assistant Professor of Immunology at the University of South Carolina School of Medicine Greenville. Dr. Grier earned her Ph.D. from the University of Pennsylvania where she studied the innate immune response to viral infections. At the school of medicine, Dr. Grier teaches virology and immunology to the first- and second-year medical students while her research lab studies immune responses in the lung during viral and bacterial respiratory infections. She lives in Green...
Jul 05, 2021•1 hr 13 min•Season 1Ep. 6
Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Medicine. He is a best-selling author of 15 bo...
Jun 21, 2021•44 min•Season 1Ep. 5
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Founda...
Jun 08, 2021•1 hr 25 min•Season 1Ep. 4
Stephanie Edgerly (PhD., University of Wisconsin-Madison) is an associate professor with a specialization in audience insight at Northwestern University. She is also director of research at the Medill School of Journalism, and a faculty associate at Northwestern’s Institute for Policy Research. Dr. Edgerly’s research explores how features of new media alter the way people consume news and the impact on political engagement. She is the 2020 recipient of the Walder Award for research excellence at...
May 24, 2021•54 min•Season 1Ep. 3
Renée DiResta is the technical research manager at the Stanford Internet Observatory. She investigates the spread of malign narratives across social and other media networks. Her areas of research include disinformation and propaganda by state sponsored actors, also health misinformation and conspiracy theories. Renée has advised Congress, the state department and other academic civic and business organizations, and has studied disinformation and computational propaganda in the context of pseudo...
May 10, 2021•43 min•Season 1Ep. 2
Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at the UCSF, and the Founder & Executive Director of Neuroscape at UCSF. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, Sensync and JAZZ Venture Partners. He has been a scientific advisor for over a dozen companies, filed multiple patents - notably his invention of the first video game cleared by the FDA, authored over 150 scientific articles, and delivere...
May 03, 2021•51 min•Season 1Ep. 1
These first few episodes tackle a big question, which is how do we know what’s true? Somehow this question has become incredibly muddy in the past few years, and I’d like to highlight some of the ways we can get back on track and rediscover a common reality we can agree upon.
May 02, 2021•3 min0
