#416: Dr. Michael Gervais – How To Master Your Mind
Episode description
Dr. Michael Gervais is a performance psychologist who has worked with Olympians, the Seattle Seahawks, and Microsoft CEO Satya Nadella.
0:00 Bottom Of Grand Canyon For A Week
5:55 How Dr. Gervais Got Into The Mind
9:52 You Can Shape Your Belief Systems
16:02 Clarity & Conviction
21:12 Mentors
26:23 Dr. Gervais First Session As Therapist
35:12 Wife To Dr. Gervais: “I’m Done”
46:12 Why Dr. Gervais Wrote A Book
49:00 Fear Of Other People’s Opinions (FOPO)
56:21 Beethoven’s FOPO
58:52 Challenge
Dr. Gervais Links
Article: https://hbr.org/2023/09/free-your-people-from-the-need-for-social-approval
Morning Mindset: https://findingmastery.lpages.co/morningmindset2
Podcast: https://findingmastery.com/podcasts
New Book: https://findingmastery.com/book
Twitter: https://twitter.com/michaelgervais
Instagram: https://www.instagram.com/michaelgervais