EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More
Mar 30, 2020•42 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We're starting to see some silver linings come out of this crisis we are all in. I discuss those briefly at the start of this podcast and then get into your questions. This week they cover hot and cold therapies, building lean body mass, bodyweight training for athletes, press variations that help with overhead pressing, off season training for wrestlers, whether a degree is valuable to strength coaches, situps, and an overhead pressing program template. I hope you enjoy.
As always, thanks for listening!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
As always, thanks for listening!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android