EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
Oct 23, 2025•39 min
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Episode description
00:00 - Intro
02:02 - Balancing Bodybuilding & Strength Training
08:27 - Adjusting Programs for Your Needs
14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
20:12 - Beginner, Intermediate, and Advanced KB Training
27:02 - Lessons from the Catholic Church for Dan John
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
02:02 - Balancing Bodybuilding & Strength Training
08:27 - Adjusting Programs for Your Needs
14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
20:12 - Beginner, Intermediate, and Advanced KB Training
27:02 - Lessons from the Catholic Church for Dan John
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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