EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
Sep 25, 2025•59 min
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Episode description
00:00 - Intro
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exercises for Adult Basketball Players
29:45 - Front Squats vs. Back Squats for Building Big Quads
33:55 - The Best Twice-a-Week Program for Runners
39:10 - Regaining Pull-Up Strength
44:15 - Training Around Regular Blood Donation
46:39 - Combining Endurance & Strength Training
50:04 - Dan John on Building Simple Health Habits
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exercises for Adult Basketball Players
29:45 - Front Squats vs. Back Squats for Building Big Quads
33:55 - The Best Twice-a-Week Program for Runners
39:10 - Regaining Pull-Up Strength
44:15 - Training Around Regular Blood Donation
46:39 - Combining Endurance & Strength Training
50:04 - Dan John on Building Simple Health Habits
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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