EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
Sep 18, 2025•51 min
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Episode description
00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and Its Benefits
23:32 - The Value of Suitcase Carry
27:22 - Running the Armor Building Formula Twice a Week
33:09 - Starting Olympic Lifts as a Powerlifter
36:22 - Dan John’s Guide to Losing 50 Pounds
41:32 - Adding Pull-ups to Armor Building?!
43:45 - Reaching 30 Mins in ABF, Next?
45:50 - The Best Way to Increase ABF Numbers
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and Its Benefits
23:32 - The Value of Suitcase Carry
27:22 - Running the Armor Building Formula Twice a Week
33:09 - Starting Olympic Lifts as a Powerlifter
36:22 - Dan John’s Guide to Losing 50 Pounds
41:32 - Adding Pull-ups to Armor Building?!
43:45 - Reaching 30 Mins in ABF, Next?
45:50 - The Best Way to Increase ABF Numbers
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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