EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
Sep 11, 2025•51 min
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Episode description
00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in Easy Strength
24:48 - Building a Strong Base for Single Kettlebell Press
28:07 - Future-proofing Your Body and Strength
35:21 - Improving Your Core Strength
42:46 - Full Body vs OLAD for Strength, Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in Easy Strength
24:48 - Building a Strong Base for Single Kettlebell Press
28:07 - Future-proofing Your Body and Strength
35:21 - Improving Your Core Strength
42:46 - Full Body vs OLAD for Strength, Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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