EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
Aug 21, 2025•45 min
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Episode description
00:00 - Intro
00:41 - Working Out While Traveling
09:49 - The Best Program for Military Training
15:55 - Replacing Kettlebell Work with Olympic Lifts
19:18 - Dan John on What the Heck Effect
26:46 - Being Consistent in Fitness
33:19 - Progressive Overload with Loaded Carries?
38:07 - The Best Training Program for Multi-Sport Athletes
40:19 - Best Lifts And Drills for Throwers
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:41 - Working Out While Traveling
09:49 - The Best Program for Military Training
15:55 - Replacing Kettlebell Work with Olympic Lifts
19:18 - Dan John on What the Heck Effect
26:46 - Being Consistent in Fitness
33:19 - Progressive Overload with Loaded Carries?
38:07 - The Best Training Program for Multi-Sport Athletes
40:19 - Best Lifts And Drills for Throwers
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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