EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More
Jul 17, 2025•43 min
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Episode description
00:00 - Intro
00:39 - Doing ABF After 50
06:12 - 3-Day a Week Program for Increasing Olympic Lifting
13:07 - Rehabbing a Shoulder Replacement
18:53 - Strength Standards for ABF
25:04 - Getting Away with Only Focusing on Strength
31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills
38:32 - Healing the Bicep Tendon Issues
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:39 - Doing ABF After 50
06:12 - 3-Day a Week Program for Increasing Olympic Lifting
13:07 - Rehabbing a Shoulder Replacement
18:53 - Strength Standards for ABF
25:04 - Getting Away with Only Focusing on Strength
31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills
38:32 - Healing the Bicep Tendon Issues
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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