EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
Jun 26, 2025•54 min
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Episode description
00:00 - Intro
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - Programming for a Whole Year After 60
31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
33:27 - Dan John on Sleep and Meditation Practices
42:25 - Best Beginner Program for 55+
44:36 - Balancing Strength and Endurance with Lower-Rep Work
48:43 - Best Bench Press Alternatives
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - Programming for a Whole Year After 60
31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
33:27 - Dan John on Sleep and Meditation Practices
42:25 - Best Beginner Program for 55+
44:36 - Balancing Strength and Endurance with Lower-Rep Work
48:43 - Best Bench Press Alternatives
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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