EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
Jun 19, 2025•1 hr 9 min
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Episode description
00:00 - Intro
00:42 - Doing ABC Long Term?!
09:15 - Best Routine After 50
19:01 - Building a Big Overhead Press by Age 30
27:03 - Why Some Movements Feel Strong and Others Don’t
35:01 - Using Chains for Strength Training and Longevity
40:08 - Easy Meals for Busy People
46:20 - Morning vs Afternoon Training for Strength Gains
51:07 - Dan John on Coaching Your Own Kids
56:36 - Adding Explosive Training into Your Routine
01:01:24 - The Best Way to Get Stronger After 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:42 - Doing ABC Long Term?!
09:15 - Best Routine After 50
19:01 - Building a Big Overhead Press by Age 30
27:03 - Why Some Movements Feel Strong and Others Don’t
35:01 - Using Chains for Strength Training and Longevity
40:08 - Easy Meals for Busy People
46:20 - Morning vs Afternoon Training for Strength Gains
51:07 - Dan John on Coaching Your Own Kids
56:36 - Adding Explosive Training into Your Routine
01:01:24 - The Best Way to Get Stronger After 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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