EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
Apr 17, 2025•40 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 - Intro
00:57 - New 10K Hip Thrust Challenge?
04:59 - Building Strength Without Adding Weight
10:04 - Best Joint-Friendly Program
14:26 - Setting & Achieving Your Fitness Goals
22:18 - Dan John's Secret Oatmeal Recipe
25:06 - Combining Mass, Strength, and Hypertrophy
30:28 - Best Program to Get Your Old Strength Back
36:01 - Best Program for Athletic Performance
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:57 - New 10K Hip Thrust Challenge?
04:59 - Building Strength Without Adding Weight
10:04 - Best Joint-Friendly Program
14:26 - Setting & Achieving Your Fitness Goals
22:18 - Dan John's Secret Oatmeal Recipe
25:06 - Combining Mass, Strength, and Hypertrophy
30:28 - Best Program to Get Your Old Strength Back
36:01 - Best Program for Athletic Performance
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
For the best experience, listen in Metacast app for iOS or Android