EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
Mar 06, 2025•34 min
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Episode description
00:00 - Intro
00:38 - Getting Shredded After Easy Strength
07:15 - Dan John on Thrusters
09:02 - LitviSprints with Kettlebell Swings?!
12:08 - Minimalist Hypertrophy/Mobility Program
15:42 - Avoiding Overtraining And Staying Consistent on One Program
22:03 - Kettlebell Training for Performance
25:36 - Best Books on Strength Programming
28:08 - Home Gym Barbell Strength Training for the Family
29:13 - Combining Easy Strength with Other Sports
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:38 - Getting Shredded After Easy Strength
07:15 - Dan John on Thrusters
09:02 - LitviSprints with Kettlebell Swings?!
12:08 - Minimalist Hypertrophy/Mobility Program
15:42 - Avoiding Overtraining And Staying Consistent on One Program
22:03 - Kettlebell Training for Performance
25:36 - Best Books on Strength Programming
28:08 - Home Gym Barbell Strength Training for the Family
29:13 - Combining Easy Strength with Other Sports
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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