EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
Nov 28, 2024•52 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 - Intro
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 50
28:13 - Bodybuilding with Kettlebells
32:52 - Programming For The Whole Year
37:52 - Armor Building Formula for Beginners
41:06 - Best Program for a 74-Year-Old
47:04 - Starting Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 50
28:13 - Bodybuilding with Kettlebells
32:52 - Programming For The Whole Year
37:52 - Armor Building Formula for Beginners
41:06 - Best Program for a 74-Year-Old
47:04 - Starting Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
For the best experience, listen in Metacast app for iOS or Android