EP 11 - History of Circuit Training, Scheduling Programs, Training While Fasting, and More
Nov 14, 2019•42 min
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Episode description
Well folks, I'm back in the United States and quickly recovering from the jet lag of a long flight. I answer a bunch of questions this week and discuss topics like the history of circuit training, scheduling workout programs, training while fasting, strength standards for normal living, the first strength program I ever did, how women in their mid 50s can lose weight, and even touch on forgiveness again. I had a lot of fun with this episode and I hope you enjoy it.
As always, thanks for listening!
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Have a question? Send it to podcast@danjohnworkouts.com
[Dan John Workouts](www.danjohnworkouts.com)
As always, thanks for listening!
---
Have a question? Send it to podcast@danjohnworkouts.com
[Dan John Workouts](www.danjohnworkouts.com)
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