#3329 - Chest Activation, Hack Squats & Drag Chodes

How to target your chest with mobility and strength training, what do hack squats train and how to adjust foot position to adjust it, and trending chode videos.

Membership Specials https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com